If you’re tired of coughing, congestion, or that heavy feeling in your chest, these two simple natural recipes—a hot bay leaf tea and a soothing honey syrup—can help clear your lungs, reduce inflammation, and calm your throat without medication.

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🌿 1. Hot Bay Leaf Tea – Lung Cleanser & Cough Reliever

Ingredients:

• 3–4 dried bay leaves
• 1 ½ cups water
• (Optional: 1 small piece of ginger or a slice of lemon)

Instructions:

1. Boil the water and add the bay leaves (and ginger or lemon if using).
2. Simmer for 10 minutes.
3. Strain and drink warm.
4. Drink 1–2 times a day, especially in the morning and before bed.

Benefits:
✔ Clears mucus
✔ Soothes irritated airways
✔ Reduces chest tightness
✔ Eases breathing naturally

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🍯 2. Homemade Honey Syrup – Soothes the Throat & Fights Infection

Ingredients:

• 2 tablespoons raw honey
• Juice of 1/2 lemon
• 1 boiled bay leaf (from the tea above)

Instructions:

1. In a small bowl, mix honey and lemon juice.
2. Crush the boiled bay leaf and stir it in for extra potency.
3. Take 1 teaspoon 2–3 times daily.

Benefits:
✔ Coats the throat and reduces cough
✔ Honey fights bacteria and soothes irritation
✔ Lemon adds vitamin C and boosts immunity
✔ Bay leaf reduces inflammation

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✅ Why Use Both Together:

• The tea clears the lungs and thins mucus
• The syrup calms the cough and soothes the throat
• Together, they help you breathe easier, sleep better, and recover faster!

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No chemicals. No pharmacy needed. Just simple, effective natural care.
Use both remedies daily, and feel your lungs open up again—gently and naturally. 🌿🍯🫁