Baking soda is usually thought of as a kitchen staple for baking or cleaning, but it also has surprising health benefits when used correctly. Drinking a simple glass of baking soda water at night can support digestion, balance the body, and leave you feeling refreshed from the inside out. After just two weeks, many people notice remarkable changes.

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🌿 Why Baking Soda Water Works

Baking soda (sodium bicarbonate) helps restore the body’s natural pH balance. When taken in small amounts, it can:

• Soothe digestion – Relieves bloating, gas, and acid reflux.
• Support detox – Helps the body flush out toxins more efficiently.
• Boost circulation – Supports heart and kidney health.
• Reduce inflammation – Calms joint pain and stiffness.
• Improve energy – Restores balance, making you feel lighter and more active.

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🥤 How to Make Baking Soda Water

Ingredients:

• 1 glass warm water (200 ml)
• ½ teaspoon baking soda

Instructions:

1. Stir baking soda into the warm water until fully dissolved.
2. Drink slowly about 30–60 minutes before bedtime.

👉 Repeat daily for up to 2 weeks.

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🌸 Benefits You May Notice After 2 Weeks

• Fewer problems with heartburn or acid reflux
• Easier digestion and reduced bloating
• Lighter, more energized feeling in the morning
• Relief from mild joint pain or stiffness
• Clearer skin from internal cleansing

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⚠️ Important Tips

• Never exceed ½ teaspoon at a time.
• Not recommended for people with high blood pressure or kidney issues (due to sodium).
• Always use food-grade baking soda, not the kind meant for cleaning only.

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🌿 Final Thought

This simple nighttime ritual can transform how your body feels in just two weeks. With one glass of baking soda water before bed, you may sleep easier, wake up lighter, and notice better digestion, energy, and overall wellness.