Healthy 30/06/2025 13:03

Expel Mucus from the Lungs, Relieve Dry Cough, and Sinusitis Naturally


This potent mixture not only helps expel mucus from your lungs and clear up dry coughs, but it also offers relief from sinusitis. It’s a natural remedy that boosts your immune system, helping your body fight off colds and other respiratory infections with ease.

Preparation Method:

  1. One Onion, Cut into Small Pieces: Onions are well-known for their anti-inflammatory properties and natural ability to help clear mucus from the airways. They contain sulfur compounds that act as natural decongestants, helping to expel mucus and ease breathing.

  2. Four Garlic Cloves: Garlic is a powerful natural antibiotic and immune booster. It helps combat infections and bacteria, providing relief from respiratory issues like sinusitis and dry coughs. Garlic also has expectorant properties, which help loosen mucus and phlegm in the lungs.

  3. One Lemon, Cut into Small Pieces: Lemon is rich in vitamin C, which boosts your immune system, helps fight off infections, and provides antioxidant benefits. The acidity of lemon also helps break down mucus and phlegm, making it easier to expel.

  4. 10g of Ginger, Peeled and Chopped: Ginger has anti-inflammatory and antimicrobial properties. It helps clear congestion, reduce inflammation in the respiratory tract, and soothe irritation from a dry cough. Ginger also stimulates circulation, aiding in the natural process of mucus expulsion.

  5. Add a Small Cup of Water: Water helps to dilute the mixture, making it easier to blend and consume. It also helps keep the body hydrated, which is important for the immune system to function efficiently.

  6. Blend Everything Well: Blend the ingredients for a few seconds to combine everything into a smooth mixture. This ensures that all the natural juices and nutrients from the garlic, ginger, onion, and lemon are fully extracted.

  7. Transfer the Mixture to a Container with a Lid: Once blended, pour the mixture into a container with a secure lid. This will help preserve the potency of the ingredients and prevent the mixture from being exposed to contaminants.

How to Take:
Take one tablespoon of the mixture three times a day for 3 consecutive days. After following this routine, you will see significant improvement in your condition. Your dry cough will lessen, sinusitis symptoms will reduce, and you will be able to expel mucus from your lungs more effectively. This natural remedy will help you breathe easier and recover more quickly from respiratory issues.


This remedy is a simple and effective way to clear up respiratory problems and strengthen your immune system without relying on pharmaceuticals. The ingredients used here have been trusted for centuries to support respiratory health and fight off common colds and infections.

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