Ingredients:

• 2 medium beets (peeled & chopped)

• 3 carrots (peeled & chopped)

• 1 small apple (optional, for sweetness)

• 1-inch piece of ginger (optional, for kick)

• 1/2 lemon (juiced)

• 1 cup cold water or coconut water

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Instructions:

1. Place chopped beets, carrots, and apple in a blender.

2. Add water and ginger, then blend until smooth.

3. Strain the juice (if desired) using a fine mesh strainer.

4. Stir in fresh lemon juice.

5. Serve chilled or with ice.

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⚡ Health Benefits:

• Beets: Boost stamina, improve blood flow

• Carrots: Support vision & immunity

• Lemon: Detoxifying & refreshing

• Ginger: Anti-inflammatory & energizing

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Enjoy this natural energy booster first thing in the morning or before a workout!