Angina is a common coronary artery disease, primarily affecting middle-aged and elderly individuals. As people age, their bodily functions gradually decline, leading to a weaker immune system and an increased risk of developing angina.

During an angina attack, patients often experience chest pain accompanied by nausea and vomiting, with episodes frequently occurring at night. This makes it crucial to monitor any physical changes while sleeping and take necessary precautions.

Several factors contribute to the onset of angina, including environmental changes and personal health conditions. Therefore, prevention is of utmost importance. To reduce the risk of angina, paying attention to the following three key aspects is essential.

1. Taking Medication Regularly and as Prescribed

For individuals diagnosed with angina, consistent and correct medication use is vital for managing the condition. After identifying the cause, doctors prescribe medications tailored to the patient’s condition. Following the prescribed dosage and schedule is crucial for alleviating angina symptoms and ensuring overall heart health.

Patients must also adhere to dietary restrictions while on medication. It is advisable to avoid spicy, excessively cold, or highly stimulating foods, as these can interfere with the effectiveness of the treatment. Sticking to the prescribed dosage—neither exceeding nor reducing it—is necessary for optimal health outcomes.

2. Maintaining a Balanced and Nutritious Diet

A well-functioning body relies on proper nutrition to fuel its physiological activities. A balanced diet is essential for sustaining energy levels and supporting overall health.

Angina patients should prioritize a light, nutritious diet that includes adequate intake of essential nutrients such as protein, healthy fats, and dietary fiber. High-fat foods should be minimized as they contribute to high cholesterol levels, increasing the risk of cardiovascular diseases.

Hydration is also critical. Drinking enough water aids digestion, facilitates the elimination of waste, and prevents toxin buildup. However, carbonated and highly stimulating beverages should be avoided, as they can negatively impact medication effectiveness and worsen the condition.

3. Establishing Healthy Sleep and Lifestyle Habits

With increasing work and life pressures, working overtime has become a norm for many people. However, prolonged periods of high-intensity work can lead to chronic fatigue, a significant risk factor for angina.

Maintaining a consistent sleep schedule and avoiding late nights are crucial for heart health. Chronic sleep deprivation and overwork elevate the risk of sudden cardiac events and worsen angina symptoms. It is highly recommended that angina patients develop regular sleep habits by going to bed early and waking up early. Incorporating moderate physical activity into daily routines can further enhance cardiovascular resilience and reduce the likelihood of disease progression.

Conclusion

Preventing angina requires a combination of regular medication, a balanced diet, and a healthy lifestyle. By taking proactive steps such as adhering to prescribed treatments, eating nutritious foods, and maintaining proper sleep habits, individuals can significantly reduce the risk of angina attacks and improve their overall well-being. Small, consistent changes in daily habits can make a big difference in heart health.