This herbal infusion made from guava leaves, turmeric, and cinnamon is a powerful natural blend that may offer significant health benefits, especially for people dealing with type 2 diabetes, high cholesterol, high blood pressure, or chronic inflammation.

Each of these ingredients carries a long history of medicinal use in traditional and modern herbal medicine, and when combined, they create a synergistic effect that supports various systems of the body.

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💚 Health Benefits of the Ingredients:

1. Guava Leaves (Psidium guajava)

Guava leaves are rich in flavonoids, tannins, and antioxidants. They are especially effective in:

• Lowering blood sugar levels by inhibiting enzymes involved in carbohydrate digestion.

• Reducing LDL cholesterol and triglycerides.

• Relieving diarrhea and gastrointestinal discomfort.

• Easing muscle pain and menstrual cramps thanks to their antispasmodic and anti-inflammatory properties.

2. Turmeric

Turmeric contains curcumin, a potent compound known for:

• Fighting inflammation at the cellular level.

• Regulating hormone levels, which may help balance the endocrine system.

• Supporting liver detoxification and boosting metabolic health.

• Acting as a natural pain reliever.

3. Cinnamon

Cinnamon is widely used for its ability to:

• Enhance insulin sensitivity, making it useful in managing type 2 diabetes.

• Boost metabolism, which can support weight management.

• Reduce inflammation and combat oxidative stress.

• Promote healthy blood circulation and stabilize blood pressure.

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🍵 How to Prepare the Tea

Ingredients:

• 10 fresh or dried guava leaves (washed if fresh)

• 1 teaspoon of ground turmeric or a small piece of fresh turmeric root

• 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)

• 2 to 3 cups of water

• Honey or lemon (optional, for flavor)

Instructions:

1. In a medium-sized pot, add the guava leaves, turmeric, and cinnamon.

2. Pour in 2 to 3 cups of water and bring the mixture to a boil.

3. Once it starts boiling, reduce the heat and let it simmer for 15–20 minutes to allow the active compounds to infuse.

4. Turn off the heat and let it cool slightly.

5. Strain the mixture into a cup.

6. You can add a bit of raw honey or fresh lemon juice for added taste and additional benefits.

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🕒 How to Take It:

• Drink 1 cup daily, preferably in the morning on an empty stomach or 30 minutes before a meal.

• For chronic conditions like high blood sugar or cholesterol, drink it daily for at least 2–4 weeks, while monitoring your levels.

• Always check with your healthcare provider before making it a long-term routine, especially if you’re on medication.

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⚠️ Caution:

• Turmeric may thin the blood, so consult a doctor if you are on blood thinners.

• Avoid high doses if pregnant or breastfeeding unless advised by a healthcare professional.

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By incorporating this natural tea into your wellness routine, you're not just drinking a warm, soothing beverage — you’re giving your body a therapeutic boost rooted in centuries of natural healing wisdom.

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