This powerful natural remedy is made with just a few affordable and accessible ingredients — yet it can make a big difference in your overall health. By drinking this infusion regularly, you support your body's ability to heal from within.

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🌿 Ingredients:

1. Pineapple Peels

   • Don’t throw them away! Pineapple peels are rich in bromelain, an enzyme known for its anti-inflammatory, digestive, and immune-boosting properties.

   • They help with digestion, fat breakdown, and reducing inflammation, which is essential for conditions like arthritis and obesity.

2. Hibiscus Flowers (Flor de Jamaica)

   • These deep red flowers are loaded with antioxidants, vitamin C, and natural compounds that help regulate blood sugar, lower blood pressure, and improve circulation.

   • Hibiscus is also a natural diuretic, helping to flush out excess fluids and reduce bloating.

3. One Orange (sliced)

   • Oranges provide vitamin C, natural sugars, and citrus oils that enhance the immune system and help in detoxifying the liver.

   • The citrus also gives the drink a pleasant flavor while offering anti-inflammatory and cholesterol-lowering effects.

4. 2 Cups of Water

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🧑‍🍳 Preparation Steps:

1. Gather the pineapple peels and place them into a pot or large saucepan.

2. Add a handful of dried hibiscus flowers to the pot.

3. Slice one orange (with the peel on, if organic) into round slices and add them to the other ingredients.

4. Pour in 2 cups of water and place the pot on the stove.

5. Bring the mixture to a gentle boil and simmer for about 15 minutes. This allows all the nutrients and healing compounds to infuse into the water.

6. After 15 minutes, strain the liquid into another container and let it cool to room temperature.

7. Serve chilled over ice, if desired.

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📆 How to Use It:

• Drink one glass every morning on an empty stomach, before breakfast.

• Continue this routine for 2 weeks straight.

• For better results, combine it with a balanced diet and light physical activity.

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✅ Health Benefits Overview:

• Type 2 Diabetes: Helps regulate blood sugar levels thanks to the effects of hibiscus and citrus.

• Cholesterol: Antioxidants and fiber support the breakdown and removal of bad cholesterol.

• Obesity: Pineapple peel and hibiscus promote fat metabolism and reduce inflammation.

• Poor Circulation: Hibiscus and citrus improve blood flow and vessel flexibility.

• Arthritis: Anti-inflammatory compounds help reduce joint pain and stiffness.

• Fatty Liver: Oranges and pineapple support liver detox and bile production.

• General Detoxification: The combination of ingredients acts as a natural body cleanser.