Looking for a meal that’s both satisfying and healing for your digestive system? This Broccoli & Cauliflower Soup is a warm, velvety bowl of comfort packed with nutrients your stomach will love.

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Why Your Stomach Will Thank You

✅ Supports Digestion
Rich in fiber, this soup helps maintain a healthy digestive tract, relieving constipation and promoting regularity.

✅ Soothes Inflammation
Both broccoli and cauliflower contain antioxidants that calm inflammation and irritation in the stomach lining.

✅ Boosts Natural Detox
These cruciferous vegetables assist liver function and enhance your body's natural detoxification process.

✅ Strengthens Immunity
Packed with essential nutrients like vitamins C and K, this soup helps build a stronger immune system.

✅ Helps with Weight Management
Low in calories and high in fiber, it keeps you full longer—perfect for those watching their weight without sacrificing flavor.

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Simple & Nutritious Broccoli Cauliflower Soup Recipe

📝 Ingredients:

• 1 cup broccoli florets

• 1 cup cauliflower florets

• 1 small onion, chopped

• 1 garlic clove, minced

• 1 carrot, chopped (for extra nutrients)

• 2 cups vegetable broth or water

• ½ teaspoon turmeric (for anti-inflammatory benefits)

• Salt & pepper to taste

• 1 teaspoon olive oil or coconut oil

👩‍🍳 Instructions:

1. Heat oil in a pot and sauté onion and garlic until fragrant.

2. Add chopped carrot, broccoli, and cauliflower. Stir for 2–3 minutes.

3. Pour in the broth, bring to a boil.

4. Lower the heat and let it simmer for 15 minutes, until vegetables are soft.

5. Add turmeric, salt, and pepper. Blend until smooth and creamy.

6. Serve warm and enjoy the nourishing comfort!

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Tips to Maximize Digestive Benefits

🍲 Make it a Daily Habit
Enjoy this soup regularly to help keep your digestion smooth and consistent.

🍋 Add a Squeeze of Lemon
Enhance detox benefits by adding a splash of fresh lemon juice before serving.

🌿 Top with Parsley
Garnish with fresh parsley to boost anti-inflammatory effects and add a burst of flavor.

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Say Hello to a Happier Gut!

This Broccoli & Cauliflower Soup is more than just a cozy meal—it’s a gentle, nourishing remedy for your digestive system. Add it to your weekly routine and start feeling the benefits from the inside out. Your stomach will thank you! 🥦💚🍲