When combined, peppermint and rosemary create a herbal infusion packed with numerous health benefits. Rosemary is known for its ability to improve digestion and relieve muscle pain, while peppermint is famous for its calming effects, which can help reduce stress and promote better sleep.

---

🌿 Benefits of Combining Peppermint and Rosemary:

✅ Digestive Support

Both herbs can aid digestion and help alleviate common stomach issues such as gas, bloating, and abdominal discomfort.

✅ Anti-Inflammatory Properties

Rosemary contains anti-inflammatory compounds that may help reduce pain and inflammation in muscles and joints.

✅ Relaxing and Stress-Relieving

Peppermint is known for its soothing effect on the nervous system. It may help calm the nerves, reduce stress, and improve the quality of sleep.

✅ Other Benefits

• May improve blood circulation

• Supports a healthy immune system

• Can provide a gentle energy boost without caffeine

---

🍵 How to Prepare the Infusion:

Ingredients:

• Fresh or dried peppermint (menta)

• Fresh or dried rosemary

Instructions:

1. Boil water in a pot.

2. Add a few sprigs or teaspoons of each herb.

3. Let the herbs steep for 5–10 minutes.

4. Optional: Add lemon or honey to enhance the flavor and benefits.

5. Strain and enjoy warm.

Suggested Use:
Drink a cup of this herbal tea after meals or before bedtime to support digestion and relaxation.

---

⚠️ Precautions:

• Pregnant or breastfeeding women should consult a healthcare professional before consuming peppermint or rosemary.

• Rosemary may interact with certain medications, such as blood thinners (anticoagulants). If you're taking any prescription drugs, check with your doctor first.