Discover a natural blend that works wonders for your joints, legs, and overall circulation. This tonic combines three of nature’s most powerful allies against inflammation, fluid retention, and poor circulation — making it an ideal drink to ease knee pain and reduce swollen feet.

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🔬 Science in a Cup: The Three Pillars of Support

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🧄 Active Decoction Method (Preparation)

Boiling is key to extract the medicinal compounds of garlic and to soften the chayote, allowing their properties to infuse into the water.

Ingredients

• ½ Chayote, cut into small pieces

• 1 Lemon, sliced with peel

• 1 Garlic clove, crushed or finely chopped

• ½ Liter of water (about 2 cups)

Preparation Steps

1. Boil: Combine the chayote, lemon, garlic, and water in a pot. Bring to a boil and simmer over medium heat for 10 minutes.

2. Strain: Pour the mixture through a strainer and serve the warm liquid in a cup.

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☀️ How to Drink It

• Dosage: 1 cup per serving

• Frequency: 3 times per week (for example, Monday, Wednesday, and Friday)

By integrating this anti-inflammatory tonic into your weekly routine, you’re nourishing your body with minerals, antioxidants, and natural compounds that support blood flow, reduce inflammation, and ease pressure in the legs and knees.

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🌿 Why You’ll Love This Remedy

• Natural relief for tired, swollen feet

• Supports heart and circulation without chemicals

• Boosts detoxification and fluid balance

• Promotes energy and vitality

This simple home recipe is more than a drink — it’s a refreshing step toward better circulation, lighter legs, and a healthier lifestyle.

Start your week with a cup of wellness — your body will thank you!