
The Most Powerful Banana and Carrot Smoothie

Here's a fantastic recipe to prepare a super powerful banana and carrot smoothie—perfect for strengthening the body, improving eyesight and digestion, and giving you a boost of natural energy. This smoothie is a true nutrient bomb.
✅ Ingredients:
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1 ripe banana
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1 medium carrot (peeled and chopped or grated)
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1 cup of milk (you can use cow’s milk, almond, oat, or coconut milk)
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1 tablespoon of honey or a date (optional, for sweetness)
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1/2 teaspoon of cinnamon (optional, for flavor and digestive support)
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4–6 ice cubes
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Optional: 1 teaspoon of chia or flax seeds for added fiber and omega-3s
🍹 Instructions:
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Place all ingredients in a blender.
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Blend for 1–2 minutes until smooth and creamy.
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Serve immediately and enjoy.
Ingredient Benefits:
Ingredient | Main Benefit |
---|---|
Banana | Energy, potassium, mood improvement |
Carrot | Vitamin A, eye health, and skin nourishment |
Milk (or plant-based) | Calcium, protein, and creaminess |
Honey / Date | Natural energy, antibacterial properties |
Cinnamon | Aids digestion, regulates blood sugar |
Chia/Flax seeds | Fiber, omega-3s, promotes satiety |
This smoothie is ideal for:
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A nutritious breakfast or snack
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Post-workout recovery
-
Boosting natural energy
-
Improving skin, vision, and digestion
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