Although kidney stones can be removed using ureteroscopy or alpha-blocker medications, most people are advised to consume certain liquids that may help dissolve the stones into smaller fragments, making them easier to pass through urine.

The kidneys are among the most vital organs in the human body, as they help eliminate waste and excess fluid. They also maintain a healthy balance of water, salts, and minerals while removing acid produced by the cells.

However, due to unhealthy habits such as dehydration, a high-salt or high-protein diet, the urine in the body may become overly concentrated, leading to the formation of crystals that clump together to form kidney stones. As fluids move through the body, these stones can travel down to the ureter—the tube connecting the kidneys to the bladder—where they may block the flow of urine and cause intense pain.

While procedures like ureteroscopy or alpha-blockers can be used, many individuals are encouraged to try natural drinks that can help break the stones down into smaller pieces and eliminate them more easily through the urinary tract.

Apple cider vinegar, water, lemon water, celery juice, and wheatgrass juice are all believed to support the breakdown of kidney stones and promote their removal through urine. (Illustrative image)

---

Here Are 5 Drinks That May Help Dissolve Kidney Stones and Make Passing Them Easier:

---

1. Water

An analysis by the National Kidney Foundation of the United States shows that people who urinate 2 to 2.5 liters per day have a 50% lower risk of developing kidney stones. Therefore, if you have kidney stones, staying hydrated and drinking plenty of water is key to flushing them out.

---

2. Lemon Water

Lemons contain citrate—a chemical compound that helps prevent calcium stone formation. According to Harvard Health Publishing, about 80–85% of kidney stones are composed of calcium, so drinking lemon water regularly may help dissolve the stones more effectively.

---

3. Celery Juice

Studies suggest that women with kidney stones tend to consume less celery than those without the condition. Additionally, a 2019 study on rats showed that celery extract may aid in breaking down kidney stones.

You can try blending celery with water and drinking it as juice daily to support the process of flushing out stones from the body.

---

4. Apple Cider Vinegar

One of the most popular folk remedies for dissolving kidney stones is drinking apple cider vinegar.

The acetic acid in apple cider vinegar is believed to soften, break down, and reduce the size of kidney stones so they can pass through the urinary tract more easily.

Moreover, the small amount of potassium in apple cider vinegar may also help prevent stone formation.

---

5. Wheatgrass Juice

Wheatgrass has long been used to improve overall health and is believed to increase urine production, making it easier to expel stones. A 2017 study showed that wheatgrass extract could inhibit urine crystallization by up to 88%.

Therefore, starting your day with wheatgrass juice might be an effective way to help dissolve and eliminate kidney stones.