As we age, maintaining healthy, youthful skin becomes a priority. These five drinks can help keep your skin firm, glowing, and well-hydrated, even after 40.

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1. Cucumber & Mint Water 🥒🌿

This refreshing drink helps cool the body and provide essential hydration. Cucumbers are rich in water and silica, a mineral that supports collagen production, improving skin elasticity. Mint has anti-inflammatory properties, helping to soothe and calm the skin.

How to prepare:

• Slice fresh cucumbers and add them to a water bottle.
• Add a few fresh mint leaves, slightly crushed to release their natural essence.
• Let the mixture sit in the refrigerator for a few hours before drinking.

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2. Carrot Juice 🥕

Carrots are packed with beta-carotene, a powerful antioxidant that helps keep the skin smooth and radiant. Additionally, this drink is rich in vitamins C and E, which enhance collagen production and protect the body from free radicals.

💡 Note: Consuming too much carrot juice may cause yellowish skin discoloration. It's best to drink it in moderation.

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3. Herbal Tea 🍵🌼

Herbal teas contain antioxidants that support overall health and skin vitality. Some great herbal tea options include:
✔ Rosehip tea – rich in vitamin C, helps brighten the skin
✔ Hibiscus tea – packed with antioxidants, promotes skin hydration and elasticity
✔ Chamomile tea – soothes irritation and reduces oxidative stress

These teas fight inflammation, reduce stress, and promote glowing skin, while also keeping your skin well-hydrated.

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4. Apple, Beetroot & Carrot Juice 🍏🥕🍠

A blend of apples, beetroots, and carrots creates a nutrient-packed drink that is both delicious and beneficial.

• Apples provide vitamin C, which helps brighten the skin.
• Beetroot is rich in iron and antioxidants, protecting the skin from free radicals and slowing aging.
• Carrots supply beta-carotene, which promotes smooth, youthful skin.

This powerful combination ensures your skin stays radiant and well-nourished.

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5. Coconut Water 🥥

Coconut water is a staple drink in Vietnam known for its natural hydration and skin-enhancing properties.

✔ Rich in vitamin E, a natural antioxidant that keeps the skin soft and wrinkle-free
✔ Protects the skin from harmful environmental factors
✔ Contains electrolytes such as potassium and magnesium, which retain moisture and keep the skin supple
✔ Anti-inflammatory properties help reduce redness and irritation

Regular consumption of coconut water can keep your skin firm, smooth, and glowing.

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6. Dáng Sen Tea 🍵🌿 (Bonus – Weight Loss & Skin Benefits)

Dáng Sen Tea is a herbal tea developed by Dr. Trần Hoàng Hải, known for its ability to support weight loss and improve metabolism. Made from natural herbs such as lotus leaves, plantain herb, bitter orange, and red sage, this tea provides multiple benefits:

🔹 Eliminates excess fat in areas like the belly, thighs, hips, and arms
🔹 Reduces bad cholesterol, stabilizes blood sugar, and prevents atherosclerosis
🔹 Limits fat absorption, helping maintain a healthy weight

How to use: Drink one tea bag per day. It can be reused multiple times, making it cost-effective and convenient.

💬 Interested? Comment below or message Dr. Hải for a consultation!

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🌟 Maintaining a youthful, glowing complexion after 40 is possible! Try incorporating these simple yet powerful drinks into your daily routine for healthy, hydrated, and radiant skin. Which one will you try first? Let us know! 👇✨