Stomach cancer is the fifth most commonly diagnosed cancer globally and is often detected at a late stage, when it has already metastasized and has a poor prognosis. Maintaining a healthy diet plays a vital role in cancer prevention. Here are five foods that may help lower the risk of stomach cancer:

---

1. Citrus Fruits

According to TOI, citrus fruits such as oranges, lemons, grapefruits, and limes are rich in vitamin C and flavonoids.

Vitamin C is a powerful antioxidant known for neutralizing harmful free radicals that can damage cells and lead to cancer. Flavonoids found in these fruits also help prevent the spread of cancer cells.

Regular consumption of citrus fruits can help protect the stomach lining and reduce the risk of cancer. Eat them fresh or add lemon to water for a refreshing detox drink.

---

2. Leafy Greens and Cruciferous Vegetables
Vegetables like spinach, kale, broccoli, cauliflower, and cabbage contain important antioxidants such as beta-carotene, vitamin C, and vitamin E. These nutrients help protect stomach cells from damage and may prevent cancer.

Cruciferous vegetables like cabbage also contain unique compounds called glucosinolates, which support enzymes that block cancer development and repair damaged DNA. Eating these vegetables regularly may lower your risk of stomach cancer.

---

3. Garlic and Onions
Garlic, onions, chives, and leeks belong to the allium family and contain a compound called allicin. Allicin is known for its strong anti-cancer properties and its ability to combat bacteria such as Helicobacter pylori (H. pylori), a major cause of stomach cancer.

Regular consumption of garlic and onions may reduce stomach inflammation and help prevent cancer cell growth. Add these aromatic vegetables to your meals or eat raw or roasted garlic for maximum benefits.

---

4. Whole Grains and Legumes

Whole grains like brown rice, whole wheat, oats, quinoa, and millet, along with beans and legumes, are rich in fiber. Fiber supports digestive health by improving bowel movements and removing harmful substances.

Studies show that a high-fiber diet can reduce stomach cancer risk by neutralizing cancer-causing chemicals in the gut. Whole grains and legumes also provide essential vitamins and minerals that support overall health.

---

5. Green Tea
Green tea offers numerous health benefits, particularly due to its high polyphenol content, such as catechins. These natural antioxidants protect cells from damage and may slow or prevent the development of cancer.

Drinking green tea regularly has been linked to a reduced risk of stomach cancer, especially in populations with high incidence rates. Enjoy 2–3 cups of green tea a day as a healthy habit—just avoid adding any sugar.