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This Avocado-Spinach Green Smoothie is a creamy, nutritious, and energizing drink that’s perfect for breakfast, post-workout recovery, or an afternoon pick-me-up. Packed with heart-healthy fats, fiber, vitamins, and protein, this smoothie helps boost energy, aid digestion, and support glowing skin.

With the natural creaminess of avocado and banana, a protein boost from Greek yogurt, and the added benefits of chia seeds, this smoothie is both delicious and incredibly nourishing!

Ingredients & Benefits

• 1 ripe avocado 🥑 – Adds a rich, creamy texture and is packed with healthy monounsaturated fats, fiber, and potassium for heart health and digestion.
• 1 cup fresh spinach leaves (packed) 🥬 – A powerhouse of iron, vitamin K, and antioxidants, supporting strong bones and immune health.
• 1 banana (frozen for a creamier texture) 🍌 – Provides natural sweetness, potassium, and quick-digesting energy.
• 1/2 cup Greek yogurt (optional for added creaminess and protein) 🥛 – Boosts protein content, aiding muscle recovery and keeping you full longer.
• 1 cup almond milk (or any milk of your choice) 🥛 – A dairy-free alternative with calcium, vitamin E, and a mild nutty flavor.
• 1 tablespoon chia seeds (optional for added fiber and omega-3s) 🌱 – Helps improve digestion, support brain function, and provide lasting energy.
• 1 tablespoon honey or maple syrup (optional for sweetness) 🍯 – A natural sweetener that also contains antioxidants and minerals.
• 1/2 cup ice cubes (optional for a colder smoothie) ❄️ – Keeps the smoothie refreshing and chilled!

Instructions

1️⃣ Prepare Ingredients:

• Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
• If not using a frozen banana, peel and add the banana to the blender.

2️⃣ Blend:

• Add spinach leaves, Greek yogurt (if using), almond milk, chia seeds, and honey/maple syrup to the blender.
• Add ice cubes if you prefer a colder smoothie.

3️⃣ Blend Until Smooth:

• Blend on high until all ingredients are well combined and the smoothie is creamy and smooth.
• If necessary, stop and scrape down the sides of the blender to ensure even blending.

4️⃣ Serve & Enjoy:

• Pour into a glass and enjoy immediately for the best flavor and texture!

Tips for Customization & Success

✅ For a thicker smoothie – Use less liquid or add more frozen banana.
✅ For a thinner smoothie – Add more almond milk or a splash of water.
✅ Switch up the greens – Substitute spinach with kale, Swiss chard, or other leafy greens.
✅ Boost protein & fiber – Add flaxseeds, hemp seeds, or a scoop of protein powder.
✅ Extra refreshing? Add a squeeze of lemon or lime juice for a citrusy twist!

Why You’ll Love This Smoothie

✔ Creamy & Delicious – Naturally rich and smooth, with just the right balance of flavors.
✔ Energizing & Satisfying – Healthy fats, fiber, and protein keep you full and energized.
✔ Great for Digestion & Gut Health – Fiber from spinach, chia seeds, and banana promotes a healthy gut and digestion.
✔ Perfect for Glowing Skin – Avocado, spinach, and Greek yogurt hydrate, nourish, and provide essential vitamins for healthy skin and hair.
✔ Quick & Easy – Ready in 5 minutes, making it an ideal on-the-go breakfast or snack!

Want More Smoothie Recipes? 🍹✨

🔥 Try a 21-Day Smoothie Diet Plan with over 36 delicious, nutrient-packed smoothies, complete with shopping lists, whole food meal ideas, and healthy snacks!

Fuel your body, boost your energy, and enjoy wholesome, naturally delicious smoothies every day! 🌱💚