There’s so much to adore about this blackened salmon. Here’s why it’s a must-try:

1. Restaurant-Quality : Impressive presentation and flavor that rivals fine dining.
2. Healthy and Nutritious : Salmon is rich in omega-3s, while spinach and Parmesan add vitamins and calcium.
3. Quick and Easy : Ready in under 30 minutes—no fancy techniques required.
4. Customizable : Adjust  spice levels or  stuffing ingredients to suit your taste.
5. Versatile : Serve it with rice, veggies, or a fresh salad for a complete meal.

Ingredients You’ll Need

The secret to this dish lies in its spicy crust and creamy filling . Here’s what you’ll need:

For the Salmon:

• 4 (6-oz) salmon fillets , skin-on or off (ask your fishmonger to butterfly them for stuffing)
• 2 tablespoons olive oil (or melted butter)

For the Blackened Seasoning:

• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cayenne pepper (adjust to taste)
• ½ teaspoon dried thyme
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Spinach-Parmesan Filling:

• 1 tablespoon olive oil
• 1 small shallot , finely diced
• 2 cloves garlic , minced
• 2 cups fresh spinach , chopped
• ½ cup grated Parmesan cheese
• ¼ cup cream cheese (or ricotta for a lighter option)
• 1 tablespoon lemon juice
• Salt and pepper , to taste

Optional Garnishes:

• Lemon wedges
• Fresh parsley or dill
• Hollandaise sauce or garlic butter

Step-by-Step Instructions

Ready to whip up this spicy, savory salmon? Follow these easy steps:

Step 1: Prepare the Filling

1. Heat olive oil in a skillet over medium heat. Sauté the shallot and garlic for 2–3 minutes until soft.
2. Add the spinach and cook until wilted. Stir in the Parmesan, cream cheese, lemon juice, salt, and pepper. Mix until creamy and set aside to cool.

Step 2: Butterfly the Salmon

1. If your fillets aren’t pre-butterflied, carefully slice a horizontal pocket into each fillet (do not cut all the way through). Pat the salmon dry with paper towels.

Step 3: Stuff the Salmon

1. Spoon the cooled spinach mixture into the pockets of each fillet. Secure with toothpicks if needed to prevent the filling from spilling out.

Step 4: Season the Salmon

1. In a small bowl, mix all the blackened seasoning ingredients. Rub the seasoning blend evenly over both sides of the salmon fillets.

Step 5: Cook the Salmon

Pan-Searing Method :

1. Heat olive oil in a skillet over medium-high heat.
2. Place the salmon seasoned-side down first. Cook for 4–5 minutes per side , until the crust is crispy and the salmon reaches an internal temperature of 145°F (63°C) .

Baking Method :

1. Preheat oven to 400°F (200°C) .
2. Sear the salmon in an oven-safe skillet for 2 minutes per side, then bake for 10–12 minutes until cooked through.

Step 6: Serve and Enjoy

1. Remove toothpicks and plate the salmon. Drizzle with hollandaise sauce or melted garlic butter.
2. Garnish with fresh herbs and lemon wedges. Serve immediately!