This carrot and banana juice is the perfect blend of nutrition and flavor — naturally sweet, creamy, and full of vitamins. It’s great for breakfast, a midday energy boost, or even a light post-workout refreshment. Plus, it’s packed with nutrients that support your eyes, skin, digestion, and immune system.

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🥤 Ingredients (1–2 servings):

• 2 medium carrots, peeled and chopped
• 1 ripe banana
• 1 cup cold water (or coconut water for extra hydration)
• Juice of ½ lemon (optional, for brightness)
• A pinch of cinnamon (optional, for flavor)
• Ice cubes (optional, for serving)

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🥄 Instructions:

1. Add chopped carrots, banana, and water to a blender.
2. Blend until smooth and creamy.
3. Add lemon juice and cinnamon (if using). Blend again.
4. Strain through a fine mesh if you prefer a smoother texture, or drink as-is for more fiber.
5. Serve cold over ice and enjoy immediately!

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🌟 Health Benefits:

• 🧡 Carrots: Rich in beta-carotene (vitamin A) for eye and skin health
• 🍌 Banana: Provides potassium, fiber, and natural energy
• 🍋 Lemon: Boosts vitamin C and helps detox
• 🌿 Cinnamon: May support blood sugar balance and adds warmth

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✅ Tips:

• For a creamier texture, use a splash of plant-based milk (like almond or oat) instead of water
• Add a teaspoon of chia seeds for fiber and omega-3s
• Store in the fridge up to 12 hours, but best enjoyed fresh

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This carrot-banana juice is sweet, smooth, and nourishing — a healthy treat your body will thank you for! 🥤💛