Juicing is one of the simplest ways to nourish your body with essential vitamins and minerals. Among the most popular and effective combinations is the classic trio of carrot, beetroot, and apple. This colorful drink is not only refreshing but also a powerful health booster. Let’s explore how to prepare it and why you should make it a part of your daily routine.

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Ingredients

• 2 medium carrots

• 1 medium beetroot

• 2 red apples

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Instructions

1. Wash and prepare the ingredients
   Make sure all the fruits and vegetables are thoroughly cleaned. Peel the beetroot if desired. Carrots and apples can be used with their skin on for extra fiber.

2. Chop into small pieces
   Cut the carrots, beetroot, and apples into cubes or small chunks. This makes blending or juicing easier and ensures a smooth consistency.

3. Juice or blend

   • If you have a juicer: Add all the chopped ingredients and extract the juice.

   • If using a blender: Add the chopped ingredients with a little water, then strain the mixture with a fine sieve or cheesecloth to get a smooth juice.

4. Serve fresh
   Pour the vibrant red-orange juice into a glass and enjoy immediately to retain maximum nutrients.

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Health Benefits

1. Boosts Immunity

Carrots are rich in vitamin A and beta-carotene, while apples provide vitamin C. Together, they strengthen the immune system and help your body fight infections.

2. Improves Digestion

Beetroot contains natural dietary fiber and compounds that support healthy digestion. Combined with the fiber in apples, this juice promotes a healthy gut and prevents constipation.

3. Supports Heart Health

Beetroot is well-known for its ability to lower blood pressure due to its nitrate content, which improves blood flow. Carrots, packed with antioxidants, further protect the heart by reducing cholesterol.

4. Enhances Skin Glow

The antioxidants and vitamins in this juice—particularly vitamin A from carrots and vitamin C from apples—help reduce skin damage, improve elasticity, and give your skin a natural glow.

5. Detoxifies the Body

Beetroot acts as a natural detoxifier by cleansing the liver and removing toxins from the blood. This makes the juice a great option for overall body purification.

6. Boosts Energy

The natural sugars in apples, combined with the nitrates in beetroot, provide a sustained energy boost, making this juice perfect for mornings or pre-workout fuel.

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Final Thoughts

This Carrot-Beetroot-Apple Juice is a true powerhouse of nutrients. With its unique blend of vitamins, antioxidants, and natural detoxifiers, it’s more than just a delicious drink—it’s a step toward better health. Incorporate this juice into your daily routine, and you’ll notice improved energy levels, glowing skin, and enhanced overall well-being.

Tip: For an extra touch of flavor, add a small piece of fresh ginger or a squeeze of lemon while blending.