Have you been feeling bloated, sluggish, or just not quite yourself lately? A gentle, natural cleanse can help refresh your digestive system and give your liver the boost it needs — and it can be as easy as enjoying a delicious glass of fresh kiwi juice each day.

Why Kiwi?
Kiwi is a true superfruit: packed with vitamin C, fiber, and antioxidants that support your immune system and digestion. Its enzymes, like actinidin, help break down proteins in the stomach, easing digestion and reducing bloating. Plus, the fiber in kiwi acts like a gentle broom, sweeping away waste and supporting regular bowel movements.

How Does It Help Your Liver?
Your liver works hard to filter toxins from your body. Antioxidants and nutrients in kiwi can reduce inflammation and oxidative stress, helping your liver perform its vital functions more efficiently. By combining kiwi with plenty of water and healthy meals, you’re giving your liver a chance to recover and recharge.

How to Make Kiwi Juice Cleanse:

• Peel 2 ripe kiwis and blend them with 1 cup of filtered water until smooth.
• Optional: add a few fresh mint leaves for a refreshing twist.
• Drink your kiwi juice slowly in the morning on an empty stomach.
• Follow up with a glass of warm water to help your body flush out toxins.
• Continue this routine daily for one week.

Keep It Balanced
Pair your daily kiwi juice with light, wholesome meals rich in vegetables, whole grains, and lean proteins. Stay hydrated throughout the day, and try to include gentle movement like walking to support your digestive system.

This easy kiwi juice cleanse is a natural way to care for your intestines and liver without harsh ingredients or extreme diets. By simply adding a fresh, vibrant juice to your mornings, you can help your body feel lighter, more energized, and ready to take on the day with a smile.