There are 5 popular and tasty foods loved by many, but they are also favorites for parasites. No matter how tempting they are, you should control your intake.

1. Chicken head


The older the chicken, the more endotoxins accumulate in its head. Since there is little meat, it’s best to eat less of it.

2. Steak


Especially rare or medium-rare steak, which can harbor many parasites. It’s safer to eat it fully cooked.

3. Eel


Eels prefer to live in very dirty, sandy environments. When eaten, they often have a strong sandy taste, which is why many people dislike them. Eels are prone to carrying parasites, so they must be thoroughly cleaned before cooking.

4. Sashimi


Raw sashimi that hasn’t been cooked at high temperatures is highly likely to contain parasites, so it’s best to limit consumption.

5. Oysters


Oysters are white, soft, and delicious, but handling them is tedious. They are naturally fishy and, if not cleaned properly, can harbor parasites and bacteria. Even when cooked, especially by simple grilling, the temperature may not be high enough to kill all parasites and germs. For this reason, it’s advisable to reduce oyster consumption when hygiene cannot be guaranteed.