Diagnosed with cancer at 40, Soong Mei-ling still lived to 106: The secret lies in one vegetable that can help prevent 6 types of cancer and 3 inexpensive drinks from the market
Soong Mei-ling was born in 1897 in Shanghai and passed away in 2003 in the United States at the age of 106. She was an important witness to modern Chinese history. Despite being diagnosed with breast cancer at 40, she lived to an impressive age thanks to her highly disciplined beauty and health maintenance habits.
She often said before her passing: “Life and death are determined by nature, but most of a person’s health depends on whether their diet is reasonable or not.”
The Vegetable That Helps Prevent 6 Types of Cancer
Among her health and beauty care secrets, she emphasized eating celery. This food contains many flavonoids, bioactive compounds that fight free radicals in the body and destroy cancer cells.
In addition, polyacetylenes in celery help strengthen the immune system, reduce abnormal cell proliferation, and prevent tumor formation. According to studies, celery can help the body fight six common cancers: breast cancer, lung cancer, colon cancer, rectal cancer, pancreatic cancer, and leukemia.
Experts also believe that adding celery to the diet not only reduces the risk of cancer but also brings many health benefits:
– Nourishing the blood: Celery is rich in iron, which can replenish iron lost during menstruation, keep eyes bright, hair shiny, and skin healthy.
– Cooling and detoxifying: Good for the liver; helps relieve dryness, discomfort, and supports detoxification.
– Preventing psoriasis: Contains psoralen, which may help prevent psoriasis.
– Good for the stomach: High fiber content aids digestion and elimination, while its diuretic effect helps flush out toxins, reducing pressure on the stomach.
3 Types of Drinks
1. Plain water
After menopause, she paid more attention to detoxifying the body, one method being drinking plain water in the morning.
Every morning after waking, she drank plenty of water and walked to help expel toxins through urine and sweat. This kept her skin clear, rosy, and radiant.
Drinking water before meals also boosted metabolism, aiding digestion and limiting fat accumulation.
2. Green tea
She drank green tea daily for its health benefits: preventing cancer, improving mood, and reducing the risk of blocked or ruptured brain blood vessels.
Polyphenols in green tea are powerful antioxidants that slow aging, protect skin from UV damage, and support overall health.
3. Lemon water
She began drinking lemon water at 40 after her breast cancer diagnosis, believing it could nourish the skin, detoxify, soften blood vessels, and cleanse the stomach.
This habit helped her maintain beauty and health. Even at 104, her skin remained rosy with few wrinkles. When asked about her beauty secret, she simply said she drank lemon water regularly.
At 106, she passed away naturally, not from cancer.
