Beauty 18/05/2025 11:14

Collagen Drink For Youthful Skin

Collagen is a vital protein that keeps our skin firm, elastic, and youthful. As we age, collagen levels decline, leading to wrinkles, dryness, and sagging. But the good news is: you can naturally boost collagen production from within through a nutrient-rich diet packed with vitamin C, antioxidants, and amino acids.

One of the simplest (and tastiest!) ways to do this is by making your own collagen-boosting drink at home!

🥕🍊 Simple, Skin-Loving Ingredients:

1 medium carrot (washed and chopped)
1 small beetroot (washed and chopped)
Juice of 1 lemon
Juice of 1 orange
1–2 cups of water (adjust to taste)
Optional: Honey and soaked chia seeds for added flavor and benefits

🥤 How to Make It:

Wash and prep all ingredients. Peel the lemon and orange.
Use a blender or juicer to extract juice from the carrot, beetroot, orange, and lemon.
If using a blender, strain the mixture through a fine sieve to remove pulp if desired.
Add water to adjust the consistency to your liking.
Optional: Add 1 teaspoon of honey and 1 spoon of soaked chia seeds, stir well.
Serve immediately or refrigerate and consume within 1–2 days.

☀️ Best Time to Drink:

Enjoy one glass in the morning on an empty stomach to maximize absorption and collagen-boosting effects.

💖 Skin Benefits:

Hydrates the skin, leaving it plump and dewy.
Improves elasticity, reducing the appearance of fine lines and wrinkles.
Brightens and evens skin tone, diminishing age spots and pigmentation.
Protects against free radicals thanks to beta-carotene (carrot) and vitamin C (citrus fruits).
Promotes softer, smoother skin with consistent daily use.

💬 Pro Tip:

For best results, pair this drink with healthy habits—stay hydrated, get enough sleep, avoid excessive sugar, and exercise regularly. Drink it daily and watch your skin transform into a glowing, youthful version of itself.

Glowing skin starts from within – and it can begin with just one glass a day! Try it and let your natural beauty shine.