Lemon and cinnamon are two powerful natural ingredients with a long history of use in traditional medicine. When combined into a warm, comforting tea, they create a delicious and health-boosting drink that can be enjoyed daily.

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🌿 Benefits of Lemon and Cinnamon Tea

1. Boosts the Immune System
   Lemon is a rich source of vitamin C, a powerful antioxidant that helps strengthen your immune system, making your body more resistant to infections like colds and flu.

2. Anti-inflammatory Effects
   Cinnamon is known for its strong anti-inflammatory properties, which can help reduce swelling, joint pain, and inflammation throughout the body. This is especially beneficial for people suffering from arthritis or chronic pain.

3. Improves Digestion
   The combination of lemon and cinnamon can help stimulate digestion, reduce bloating, and support healthy gut function.

4. Supports Heart Health
   Cinnamon has been shown to help regulate blood sugar levels and lower cholesterol, both of which contribute to better cardiovascular health.

5. Reduces Stress and Promotes Sleep
   Drinking this tea in the evening can have a calming effect on your body. The warmth of the tea combined with the soothing properties of cinnamon may help reduce stress and promote more restful sleep.

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🍋 How to Prepare Lemon and Cinnamon Tea

Ingredients:

• 1 stick of cinnamon

• Peel from 1 organic lemon

• Juice from 1 lemon

• 2 cups (about 500 ml) of water

• Optional: honey for sweetness

Instructions:

1. Boil the water: In a small pot, bring 2 cups of water to a boil.

2. Add the cinnamon and lemon peel: Once boiling, add the cinnamon stick and the lemon peel (make sure the lemon is washed thoroughly). Allow it to boil for 2–3 minutes.

3. Remove from heat and steep: Take the pot off the heat and cover it with a lid. Let it steep for about 15 minutes. This allows the flavors and nutrients to infuse the water properly.

4. Add lemon juice: After 15 minutes, squeeze the juice of one lemon and pour it into the tea. Stir gently.

5. Strain and serve: Strain the tea into a cup or teapot to remove the cinnamon stick and lemon peel.

6. Sweeten (optional): If desired, you can add a teaspoon of raw honey to enhance the flavor and add even more health benefits.

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☕ How and When to Drink It

• Drink 1 cup of this tea in the evening to relax and improve your sleep.

• You can also enjoy it in the morning to kickstart your digestion and boost your immune system.

• Best taken warm, but it can also be served chilled as a refreshing summer beverage.

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✅ Tip: For added health benefits, some people also add a small slice of fresh ginger during the boiling step.

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Conclusion:
Lemon and cinnamon tea is more than just a tasty beverage – it's a natural remedy that supports your overall well-being. With its powerful combination of antioxidants, anti-inflammatory compounds, and stress-relieving effects, this simple tea can make a big difference in your daily health routine.