Healthy 16/06/2025 23:05

Noni Tea with Guava and Bay Leaves


Noni tea with guava leaves is an infusion that combines the potential health benefits of noni and guava leaves. It can be prepared by boiling guava leaves and then adding noni fruit or its juice, or by using noni tea bags with hot water, according to search results. Both ingredients are believed to support digestion, the immune system, and reduce inflammation, among other benefits.

How to Prepare the Tea:

1. With Guava Leaves:
Boil water and add fresh or dried guava leaves (about 10–15 leaves per liter of water). Let it boil, then reduce heat and simmer for 10–30 minutes. Strain the leaves and add noni juice or mashed noni fruit.

2. With Noni Tea Bags:
Boil water and add one or two noni tea bags per cup. Let steep for 3–5 minutes, or follow the package instructions. You can also add a bit of noni juice if desired.

3. With Noni Juice:
Add one tablespoon of noni juice to a cup of hot guava leaf tea.

Potential Benefits:

  • Digestion:
    Noni and guava leaves are believed to help fight harmful gut bacteria, improve digestion, and relieve issues such as diarrhea, gastritis, and ulcers.

  • Immune System:
    Both plants contain compounds that may strengthen the immune system and help fight infections.

  • Anti-inflammatory:
    Guava leaves have been shown to have anti-inflammatory and pain-relieving properties.

  • Antioxidants:
    Both noni and guava leaves are rich in antioxidants that help protect cells from damage.

Considerations:

  • It is recommended to consult a healthcare professional before consuming noni tea, especially if you have preexisting medical conditions or are taking medications.

  • Follow preparation and consumption guidelines to avoid side effects.

  • Noni has a naturally bitter taste, so it may need to be combined with other ingredients or sweetened to be more palatable.

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