Protein Content:

Peanuts have a slight edge over almonds in protein content. A 100-gram serving of peanuts provides approximately 24.4 grams of protein, whereas the same serving of almonds contains about 21.2 grams, making peanuts roughly 15% higher in protein.

Vitamin and Mineral Profile:

• Vitamin E: Almonds are notably high in vitamin E, offering about 45% of the recommended daily allowance per ounce, which is significantly higher than peanuts.

• B Vitamins: Peanuts excel in B vitamins, particularly niacin (B3) and folate (B9), providing 24% and 10% of the daily recommended intake per ounce, respectively.

Fat Composition:

Both nuts are high in healthy fats, but their saturated fat content differs. Peanuts contain approximately 7.7 grams of saturated fat per 100 grams, while almonds have about 3.8 grams, making almonds the preferable choice for those monitoring saturated fat intake.

Caloric Content:

The calorie counts of these nuts are similar. A 100-gram serving of almonds contains about 579 calories, whereas the same amount of peanuts provides approximately 567 calories.

Cost Considerations:

Peanuts are generally more affordable than almonds, primarily due to their higher yield and lower cultivation costs. This makes peanuts a cost-effective option for those seeking nutritious snacks on a budget.

Conclusion:

Both peanuts and almonds are nutrient-dense foods that can be valuable additions to a balanced diet. Your choice between the two may depend on specific dietary goals, such as increasing protein intake or reducing saturated fat consumption, as well as budget considerations.