Ingredients:

• ½ chayote (peeled)

• 1 lemon (peeled)

• 1 tomato (peeled)

• ½ liter (2 cups) of water

Instructions:

1. Peel and Prepare:
   Start by peeling the chayote, lemon, and tomato. Removing the skin makes the mixture smoother and easier to digest.

2. Blend Well:
   Add all the peeled ingredients to a blender along with half a liter of water. Blend for about 2–3 minutes until everything is fully liquified and smooth.

3. Strain the Juice:
   Pour the blended mixture through a fine strainer or cheesecloth to remove any pulp or fiber. This helps you get a smoother drink that's easier on the stomach.

4. Serve and Store:
   Pour the strained liquid into a glass or a jar. You can store the rest in the refrigerator for up to 2 days.

How to Take It:

• Drink one small glass daily, preferably in the morning on an empty stomach.

• Follow this routine for 7 consecutive days.

• After a week, take a break for one week, then resume the following week.

• You can continue this alternating weekly schedule for a month or as needed.

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Benefits:
This simple, natural drink helps reduce joint pain, inflammation, and fluid retention, especially in the knees and feet. Chayote is known for its anti-inflammatory and diuretic properties, tomato provides antioxidants, and lemon helps cleanse the system and reduce swelling.