🍃 Ingredients:

• 1/2 cucumber (refreshing and hydrating, helps reduce bloating)

• 1 green apple (adds natural sweetness and fiber)

• 1 celery stalk (a natural diuretic, great for digestion and detox)

• 3 to 5 fresh spinach leaves (rich in iron, fiber, and antioxidants)

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🥤 Preparation:

1. Wash all ingredients thoroughly.

2. Chop the cucumber, apple, and celery into smaller pieces.

3. Add everything into a blender, including the spinach leaves.

4. Pour in 500 ml (half a liter) of previously boiled and cooled water.

5. Cover and blend on high for at least 3 minutes, until the texture is smooth and well combined.

6. You have two options:

   • Drink it as is, keeping the fiber for better digestion and fullness.

   • Strain it through a sieve if you prefer a smoother texture.

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⏰ How to Drink It:

• Drink this juice every night before going to bed — it will serve as your dinner replacement.

• Do not eat any solid foods for dinner if you’re drinking this juice.

• If you can handle it, also drink it in the morning as a breakfast replacement.

• You’re free to eat a normal, balanced lunch of your choice.

✅ Follow this routine, and within one week, you may lose over 3 kilograms (6–7 pounds), depending on your metabolism and lifestyle.

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💚 Why This Juice Works: Health Benefits

• Cucumber: Hydrates, flushes out toxins, and reduces water retention.

• Green Apple: Provides fiber, promotes digestion, and helps control blood sugar.

• Celery: Supports liver function and acts as a natural detoxifier.

• Spinach: Boosts energy levels, improves gut health, and provides essential nutrients.

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🌟 Additional Benefits:

• Promotes weight loss

• Reduces bloating and inflammation

• Helps you feel lighter and more energetic

• Cleanses the liver and improves digestion

• Aids in lowering bad cholesterol (LDL)

• Supports blood sugar balance and may help manage early-stage diabetes

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Important Tip: Consistency is key. Pair this juice with plenty of water during the day and try to avoid processed foods, sugars, and heavy dinners for faster results.