If you're looking for a natural remedy to support your health and say goodbye to swollen legs, poor circulation, high blood pressure, and even help manage conditions like diabetes — it might be time to stop relying solely on pills. Instead, consider trying this powerful herbal infusion that many people swear by for its wellness-boosting properties.

We’re Arte en la Cocina, and here’s how to prepare this traditional healing drink.

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🍵 Ingredients Needed:

• 2 noni fruits (Morinda citrifolia) – known for their strong antioxidant and anti-inflammatory properties. Cut into small pieces.

• 8 guava leaves – rich in flavonoids and often used to manage blood sugar levels. (If unavailable, you can use 2 fresh guavas chopped into pieces.)

• 6 bay leaves – traditionally used to improve digestion and circulation.

• 2 cups of water

• ½ teaspoon of ground turmeric – a powerful anti-inflammatory and antioxidant.

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🥄 Preparation Steps:

1. Chop the noni fruits into small chunks and place them into a medium-sized pot or saucepan.

2. Add the guava leaves (or the chopped guava fruit) and the bay leaves.

3. Pour in 2 cups of water and place the pot over low heat.

4. Add the ground turmeric to the mixture.

5. Bring the blend to a gentle boil, then reduce the heat and let it simmer for about 15 minutes.

6. After simmering, remove from heat, let it cool slightly, and strain the liquid into a cup using a fine mesh strainer or cheesecloth.

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🕒 How to Drink:

Drink 1 cup of this infusion each night before bedtime for 30 consecutive days. It's believed that regular consumption of this herbal blend may help:

• Reduce swelling in the legs and feet

• Support better blood circulation

• Regulate blood sugar levels

• Assist in lowering high blood pressure

• Boost your immune system

• Improve overall vitality

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⚠️ Important Notes:

• This is a complementary remedy, not a replacement for medical treatment. Always consult your healthcare provider before starting any herbal remedy—especially if you have a chronic condition, are pregnant, or are taking medication.

• Results may vary depending on your body, lifestyle, and overall health.

• Stay hydrated, eat a balanced diet, and maintain physical activity for the best results alongside natural remedies.