This tea is a traditional remedy often used in Latin American and Caribbean cultures for its healing and preventative health benefits.

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🧪 Ingredients in Detail

✅ Soursop Leaves (Guanábana)

• Scientific name: Annona muricata

• Traditional Uses:

  • Boosts immune system

  • Helps regulate blood pressure

  • Used to prevent infections (bacterial and viral)

  • May have anti-cancer properties (based on some preliminary studies)

  • Calms nervous system – sometimes used to relieve anxiety or improve sleep

• Active compounds:

  • Acetogenins – studied for potential anti-tumor effects

  • Antioxidants – help fight oxidative stress

✅ Mexican Oregano (Orégano Ancho or Orégano Orejón)

• Scientific name: Plectranthus amboinicus

• Sometimes called Cuban oregano, Indian borage, or broadleaf thyme

• Traditional Uses:

  • Relieves respiratory conditions (coughs, asthma, congestion)

  • Aids digestion and reduces bloating

  • Has antimicrobial properties (helps fight infections)

  • Used to treat colds and flu

• Active compounds:

  • Thymol, carvacrol – potent natural antimicrobials

  • Flavonoids – support inflammation control

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🍵 How to Prepare the Tea

Ingredients:

• 5 to 7 soursop leaves (fresh or dried)

• 3 to 5 Mexican oregano leaves (fresh is better, but dried works)

• 1 liter (about 4 cups) of water

• Optional: honey or lemon to enhance taste and health benefits

Instructions:

1. Rinse the leaves gently.

2. Bring 1 liter of water to a boil.

3. Add the soursop and oregano leaves.

4. Reduce heat and simmer for 10–15 minutes.

5. Turn off heat and let it steep another 5–10 minutes.

6. Strain and serve warm. Add honey or lemon if desired.

You can drink this 1 to 2 times per day, depending on your needs.

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⚠️ Precautions and Warnings

• Do not consume in large quantities or for long periods.

• Soursop contains compounds that, in excessive doses, may affect neurological health or interact with medications (especially for blood pressure or depression).

• Mexican oregano may be too strong for people with sensitive stomachs if taken in excess.

• Avoid if:

  • You are pregnant or breastfeeding

  • You are taking prescription medications

  • You have chronic health conditions – consult your doctor

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💡 When to Use It?

You might want to use this tea if you're dealing with:

• Cold or flu symptoms

• Digestive issues

• Stress or anxiety

• Inflammation or infection

• Insomnia or trouble sleeping

• High blood pressure (under supervision)