Eggs are widely known for their high nutritional value and versatility. You can fry, scramble, steam, boil, or even bake them into cakes. But have you ever heard of "hot water eggs"? This traditional way of eating eggs was popular among our parents' generation.

If you start your day with a bowl of hot water eggs every morning and stick with it for a while, what changes might you notice in your body? Let’s dive into it!

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Health Benefits of Eating Hot Water Eggs Every Morning

1. Supports Eye Health

Egg yolks are rich in lutein and zeaxanthin, two essential nutrients that help filter out harmful UV rays and protect your retina. Regular consumption can reduce eye strain and support long-term vision health. This makes hot water eggs a great addition to your diet, especially for kids who spend a lot of time on screens.

2. Helps Cool the Body & Reduce Inflammation

Adding a little honey or salt to hot water eggs can enhance their cooling properties, making them a great natural remedy for sore throat, cough, and inflammation caused by excessive heat in the body.

3. Protects the Stomach Lining

Egg whites contain proteins that can help protect and repair the stomach lining. Since hot water eggs are soft and easy to digest, they reduce the strain on your digestive system, making them an excellent choice for those with sensitive stomachs or digestive issues.

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How to Make Hot Water Eggs the Right Way

To fully enjoy the benefits of hot water eggs, follow these simple steps:

✅ Step 1: Use fresh eggs. Avoid cheap, low-quality eggs and purchase them from reputable supermarkets or farmers' markets.

✅ Step 2: Clean the eggshells before cracking them. Many people assume that the shell’s cleanliness doesn’t matter, but bacteria can easily transfer to the egg’s contents. Also, ensure that the bowl or cup you use is properly cleaned and sanitized.

✅ Step 3: Use boiling hot water. The water must be freshly boiled to a rolling boil to kill any bacteria. Water from a thermos may not be hot enough.

✅ Step 4: Cover and let it sit. After pouring in the hot water, cover the bowl immediately and let it sit for a few minutes to ensure the egg is fully cooked. You can enhance the flavor by adding a pinch of salt or a few drops of sesame oil.

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Final Thoughts

Adding hot water eggs to your morning routine could bring a variety of health benefits, from better digestion and improved vision to cooling down body heat.

🌟 Have you ever tried this traditional breakfast? Let us know your thoughts in the comments! 😊