Purslane offers multiple health benefits, including its high content of omega-3 fatty acids, vitamins (A, B, C), and minerals (magnesium, calcium, potassium, iron), which can help prevent chronic diseases like scurvy, improve cardiovascular health, support diabetes management, and benefit the skin and hair. Specific benefits include:

• Source of omega-3:
  Purslane contains more omega-3 than any other vegetable, which is beneficial for heart health.

• Antioxidant:
  It is rich in antioxidants like beta-carotene, vitamin C, and melatonin, which help protect cells from damage caused by free radicals.

• Anti-inflammatory:
  Its anti-inflammatory properties may help reduce inflammation in the body, including in the urinary tract.

• Diuretic:
  It helps eliminate toxins and excess fluids from the body, which can benefit the urinary system.

• Skin benefits:
  It contains nutrients and antioxidants that may help improve skin health and prevent issues like pigmentation and burns.

• Possible support in diabetes management:
  Some studies suggest that purslane may help regulate blood sugar levels and reduce body weight.

• Other benefits:
  It has traditionally been used to treat scurvy, improve digestive health, reduce inflammation in the lungs, kidneys, and liver, and enhance hair health.