For many people, daily bathing brings a sense of refreshment and good health. However, for those over 70, the timing of a bath can make a big difference.

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Morning Baths and Liver Health

As we age, blood circulation slows down. Taking a hot bath immediately after waking causes blood to rush to the skin, reducing blood flow to internal organs. Experts warn that this can “put extra strain on the liver,” especially in individuals with fatty liver, hepatitis, or cirrhosis.

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Risks to Watch Out For

• Worsening Fatty Liver: Hot baths may cause blood pressure fluctuations that aggravate metabolic problems.

• Hepatitis Reactivation: Sudden temperature changes can stress the immune system.

• Cirrhosis Complications: Increases the risk of reduced detoxification and swelling.

• Gallbladder Strain & Dehydration: Early-morning dehydration plus heat may hinder bile flow and toxin elimination.

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A Safer Approach

Doctors recommend:

• Waiting at least one hour after waking before bathing.

• Using lukewarm water instead of very hot water.

• Drinking enough water before bathing.

• Limiting bath time to 10–15 minutes.

👉 These small adjustments can help protect your liver and keep your mornings safe.