Amla Haldi Kanji – A Natural Probiotic Drink for Overall Health Improvement

Tue Feb 04 2025 12:39:39 GMT+0000 (Coordinated Universal Time)

Amla Haldi Kanji – A Natural Probiotic Drink for Overall Health Improvement

Do you often struggle with digestive issues like bloating, constipation, or acid reflux? Feeling fatigued and experiencing a weakened immune system during colder months? Let Amla Haldi Kanji – a fermented drink rich in probiotics – boost your health from the inside out!

This is a modern take on traditional Kanji, a fermented drink widely popular in northern India. Instead of using black carrots and beets, this new version combines Amla (Indian gooseberry) and Haldi (raw turmeric) – two powerhouse ingredients in Ayurvedic medicine that offer incredible health benefits.

What Is Kanji and Why Is It So Popular?

Kanji is a traditional fermented Indian beverage made from vegetables, herbs, and spices. After fermenting for 2 – 3 days, it becomes a probiotic-rich drink that balances gut bacteria, supports digestion, and detoxifies the body.

This drink is especially popular in winter months, when the body needs immune support, warmth, and improved metabolism.

Why Combine Amla and Turmeric in Kanji?

✔ Amla (Indian gooseberry) – One of the richest natural sources of vitamin C, known for its ability to boost immunity, fight free radicals, and enhance skin health. Amla also helps reduce inflammation, detoxify the liver, and cleanse the body.

✔ Haldi (Raw turmeric) – The active compound curcumin is well known for its anti-inflammatory, antioxidant, and digestive benefits. Turmeric also relieves joint pain, supports immunity, and improves blood circulation.

By combining Amla and turmeric in Kanji, this drink not only becomes nutrient-dense and detoxifying but also enhances digestion and provides disease-fighting properties.

6 Incredible Health Benefits of Amla Haldi Kanji

1️⃣ Boosts Immunity – Protects Against Colds & Flu

Winter is the season when the body is most vulnerable to colds and infections. Thanks to Amla’s high vitamin C content and turmeric’s antibacterial and anti-inflammatory properties, Kanji helps strengthen immunity and lower the risk of infections.

2️⃣ Supports Digestion – Promotes Gut Health

Kanji is a natural probiotic drink, helping to maintain a healthy gut microbiome, reduce bloating, relieve constipation, and improve digestion.

3️⃣ Detoxifies the Body – Cleanses the Liver

Both Amla and turmeric are powerful detoxifiers that cleanse the liver and help remove toxins from the body. Additionally, spices like ginger, mustard seeds, and cumin in Kanji provide anti-inflammatory and digestive support.

4️⃣ Enhances Skin & Hair Health – Delays Aging

Turmeric’s anti-inflammatory effects help improve skin texture, reduce pigmentation, and keep skin glowing. Meanwhile, Amla, rich in antioxidants, prevents premature aging, keeps the skin hydrated, and strengthens hairto prevent breakage.

5️⃣ Provides Energy & Warmth – Perfect for Cold Weather

Due to the fermentation process, Kanji enhances metabolism, providing natural energy and warmth, making it a great winter beverage to keep you active and refreshed.

6️⃣ Relieves Joint Pain – Supports Bone Health

The anti-inflammatory properties of curcumin in turmeric help reduce joint pain and stiffness, especially beneficial for those suffering from arthritis or winter-related joint discomfort.

How to Make Amla Haldi Kanji at Home

💚 Ingredients:
✅ 200g Amla (Indian gooseberry)
✅ 3 raw turmeric roots (100g)
✅ 1 tablespoon yellow mustard seeds
✅ 1 – 2 green chilies
✅ 1.5 liters of filtered water
✅ 1 teaspoon rock salt

💛 Instructions:

1️⃣ Prepare the Mixture:

Pour 1 liter of warm water into a large glass jar.
Add 200g Amla, 100g sliced raw turmeric, 1 tablespoon crushed yellow mustard seeds, and 1 teaspoon rock salt.

2️⃣ Fermentation Process:

Cover the jar with a muslin cloth or loose lid and place it in direct sunlight for 2 – 3 days to allow natural fermentation.
Bring the jar indoors at night to prevent slow fermentation due to cold temperatures.