Doctor’s Advice: If You Want a Healthy Pancreas, Limit These Two Types of Food

In traditional health perspectives, diabetes is often referred to as a "wealth-related dietary disease." It is also a common chronic metabolic disorder in modern medicine. The condition arises due to glucose metabolism disorders in the body, reducing the pancreas's insulin resistance capability and leading to unstable blood sugar levels.

According to clinical statistics, the number of people with diabetes in China has surpassed 114 million, accounting for approximately 10.35% of the population, and the incidence rate continues to rise. Notably, the disease is becoming more prevalent among younger individuals.

Clinical Symptoms of Diabetes

Typical symptoms of diabetes include:

• Excessive thirst
• Frequent urination
• Increased appetite but weight loss
• Blurred vision, fatigue, and body weakness

When these symptoms appear, individuals should seek medical attention and timely treatment to prevent the condition from worsening.

Diabetes is a metabolic disorder influenced by genetic factors and immune system deficiencies. If not well-controlled, it can lead to severe complications such as cataracts and glaucoma.

Are Peanuts a "Trigger" for Diabetes?

Peanuts are a highly nutritious food, rich in protein, fat, fiber, vitamins, and minerals.

However, due to their high energy and fat content, excessive peanut consumption can lead to weight gain and increased blood lipids, thereby raising the risk of diabetes.

For those already diagnosed with diabetes, peanut intake should be strictly controlled. Since peanuts contain a high amount of oil, overconsumption may cause rapid spikes in blood sugar levels, making it harder to manage the disease.

That said, when consumed in moderation, peanuts offer many health benefits due to their high nutritional value.

Nutritional Value of Peanuts

• Protein: Peanuts are an important plant-based protein source, providing approximately 25g of protein per 100g. They supply essential amino acids, aiding physiological functions and tissue regeneration.
• Healthy Fats: Peanuts contain a high level of unsaturated fats, including monounsaturated and polyunsaturated fatty acids. These fats are heart-healthy, helping to lower bad cholesterol and provide energy.
• Fiber: The abundant fiber content in peanuts supports digestion, prevents constipation, and improves gut health.
• Vitamins & Minerals: Peanuts are rich in vitamin E, B vitamins, folic acid, magnesium, manganese, and copper, which support the nervous system, bone health, and immune function.

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Doctor's Recommendation: Limit These Two Types of Food for a Healthy Pancreas

1. High-Sugar Foods

Diabetic patients should limit their intake of simple and double sugars, as they cause sudden spikes in blood sugar levels.

• Simple sugars: Found in glucose and fructose, commonly present in sugary drinks, honey, and sweet fruits.
• Double sugars: Include sucrose (table sugar) and lactose (milk sugar), which are quickly absorbed into the bloodstream, disrupting blood sugar balance.

Overconsumption of sugary foods can lead to sharp fluctuations in blood sugar, making diabetes management more challenging.

2. High-Fat Foods

Fat-rich foods such as deep-fried items, fatty meats, butter, and cream can increase blood lipid levels, hinder insulin function, and contribute to insulin resistance.

When insulin is ineffective, blood sugar regulation becomes difficult, worsening diabetes.

Therefore, diabetic individuals should minimize their intake of high-fat foods and opt for low-fat, healthier alternatives.

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Three Foods That Help Stabilize Blood Sugar and Protect the Pancreas

1. Garlic

Garlic is not only a common spice but also has anti-inflammatory properties, stimulates pancreatic insulin secretion, and helps regulate blood pressure.

People in the early stages of diabetes may benefit from consuming raw garlic, as its allicin compound naturally lowers blood sugar levels.

2. Celery

Celery is rich in iron and fiber, aiding digestion and reducing sugar absorption in the body.

Additionally, celery helps lower blood sugar and prevents spikes, making it an excellent vegetable choice for diabetic patients.

It can be consumed as juice or lightly stir-fried with minimal oil to retain its nutrients.

3. Lettuce (Romaine or Curly Lettuce)

Lettuce contains niacin, which activates insulin and improves glucose metabolism.

Diabetic patients can eat more lettuce to help stabilize blood sugar levels and enhance pancreatic function.

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Healthy Habits for Effective Blood Sugar Control

1. Get Enough Sleep

Chronic sleep deprivation or frequent late nights can elevate blood sugar levels. A proper sleep schedule helps balance hormones and improves glucose metabolism.

2. Exercise Regularly

Physical activities such as walking, jogging, and cycling enhance insulin sensitivity and help maintain stable blood sugar levels.

Diabetic patients should aim for at least 150 minutes of moderate-intensity exercise per week, along with strength training.

3. Manage Stress

Chronic stress can cause blood sugar spikes. Therefore, people with diabetes should maintain a relaxed mindset and avoid excessive worry for better disease management.

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Conclusion:

Peanuts are not a forbidden food for diabetic patients, but their intake should be controlled. Additionally, avoiding high-sugar and high-fat foods while maintaining a healthy lifestyle can help regulate blood sugar and protect the pancreas effectively.