If you’ve been struggling with sleep or waking up feeling tired, this simple bedtime drink might be just what your body needs. It may sound surprising, but boiled banana tea is a gentle, natural remedy that supports deep, restful sleep—without pills or chemicals. Just one banana, some water, and a few quiet minutes before bed can make a big difference.

---

🍌 Why Bananas?

Bananas are rich in magnesium and potassium, two minerals that help relax muscles and calm the nervous system. They also contain tryptophan, an amino acid that supports the production of melatonin—your body’s natural sleep hormone.

What many don’t realize is that a large portion of these nutrients is found in the banana peel—and boiling it helps release them into the water.

---

🌙 How to Make Boiled Banana Tea

Ingredients:

• 1 ripe banana (preferably organic)
• 1–2 cups of water

Instructions:

1. Wash the banana well (especially if not organic).
2. Cut off the ends and boil the whole banana—with peel—in water for 10 minutes.
3. Strain the liquid into a mug and let it cool slightly.
4. Drink 30–60 minutes before bedtime.

Optional: Add a pinch of cinnamon or a few drops of natural vanilla for a pleasant flavor (no sugar needed!).

---

✅ Benefits of Drinking Banana Tea at Night

• Relaxes the body and muscles
• Calms the mind and nervous system
• Improves sleep quality and reduces night-time awakenings
• Naturally supports melatonin production

---

💤 A Gentle Nighttime Ritual

This simple tea is caffeine-free, chemical-free, and incredibly soothing. It takes just a few minutes to prepare and can become a relaxing evening habit to help you wind down.

Give it a try tonight—boil a banana, sip the tea, and feel your body ease into peaceful rest. Sometimes, the answer to better sleep really is as easy as what’s already in your kitchen!