Some of the best recipes are passed down through generations—and this one is a favorite in many homes. If your grandma makes this beetroot mix three times a week, she’s definitely on to something! It’s simple, fresh, and packed with goodness. This grated beetroot and carrot salad is not just tasty, but also a wonderful way to nourish your body naturally.

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🥕 Why Beetroot and Carrot?

Both beets and carrots are rich in vitamins, minerals, and fiber. Together, they make a colorful, crunchy combo that supports digestion, boosts immunity, and helps detox the body.

• Beetroot – Full of antioxidants and natural nitrates that support blood circulation and liver health.
• Carrot – Rich in beta-carotene (vitamin A), great for eyesight, skin, and immune strength.

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🥗 What You’ll Need

• 1 medium beetroot (peeled and grated)
• 1 medium carrot (peeled and grated)
• 1–2 teaspoons fresh lemon juice
• A few drops of olive oil (optional)
• A pinch of salt (optional, to taste)

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🥄 How to Prepare

1. Wash, peel, and grate the beetroot and carrot.
2. Place them in a bowl and mix gently.
3. Add lemon juice for a fresh, tangy touch.
4. Optional: Add a few drops of olive oil and a pinch of salt for a smoother taste.
5. Serve immediately or let it sit for 10 minutes to blend the flavors.

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💡 Tips for Enjoyment

• Eat it as a side dish with lunch or dinner.
• Add a few parsley leaves for extra freshness.
• Make it a habit 2–3 times a week to support digestion and energy levels.

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🌿 A Recipe Full of Love

This simple dish is more than just food—it’s a reminder of how natural ingredients, made with love, can truly care for your body. Try it just once, and it may become part of your weekly routine too—just like Grandma’s!