The provitamin A present in guava, also known as beta-carotene, is very important for the body. Eating this fruit more frequently can strengthen vision and even benefit all the nerve endings the body needs for proper vision, as well as all the organs that need the nervous system to function properly. Take care of your brain and your memory.

GUAVA LEAF TEA RECIPE – BOOST VISION AND MEMORY

✨ Key Benefits:

Guava leaves are rich in beta-carotene, a provitamin A compound that converts into vitamin A in the body. This natural tea not only improves eyesight, but also protects nerve endings, enhances memory, and supports overall brain function. It’s especially beneficial for the elderly or anyone doing mentally demanding work.

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🍃 Ingredients:

• 10–15 young guava leaves (washed thoroughly)

• 500 ml of filtered water

• 1 slice of fresh ginger (optional)

• 1 small garlic clove (boosts anti-inflammatory effects)

• Raw honey (optional, to enhance flavor)

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🔥 Instructions:

1. Wash the guava leaves and let them drain.

2. Add the leaves to a pot with water and ginger (if using).

3. Boil on low heat for about 15–20 minutes until the water turns a light brown or golden color.

4. Strain the tea, discard the leaves, and pour it into a cup.

5. Optionally, crush a garlic clove into the tea and add a bit of honey for taste and extra benefits.

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🕒 How to Use:

• Drink one glass per day, preferably in the morning or afternoon.

• Maintain the habit for 5–7 days a week to experience noticeable improvements in vision and mental clarity.

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⚠️ Notes:

• Pregnant women and those taking medications should consult a healthcare professional before daily use.

• Do not exceed the recommended amount—one cup per day is enough.