Celery is a beloved vegetable, commonly found in supermarkets and kitchens worldwide. It is not only delicious but also highly nutritious. Regularly incorporating celery into your meals can provide numerous health benefits.

However, while celery is a versatile and healthy food, there are certain food combinations that should be avoided. Pairing celery incorrectly with other ingredients may negatively impact your health.

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The Nutritional Value of Celery

Celery is packed with essential nutrients. Per 100 grams of celery, you’ll find:

• 61mg phosphorus
• 8.5mg iron
• 2.2g protein
• 8.5mg calcium

Celery contains nearly twice the protein of many other vegetables and 20 times more iron than tomatoes.

Additionally, celery is rich in beta-carotene, vitamins, and minerals, which help support overall health. It also contains mannitol, a compound known to stimulate appetite, and flavonoids, furocoumarins, and organic acids, which contribute to its unique flavor and health benefits.

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4 Potential Health Benefits of Eating Celery Regularly

1. Supports Eye Health

Celery is rich in beta-carotene, which is converted into vitamin A once absorbed by the body. Vitamin A is essential for preventing night blindness and dry eyes.

Since beta-carotene is fat-soluble, it’s best to cook celery with a small amount of oil to enhance absorption.

2. Helps Regulate Blood Sugar

With the increasing prevalence of diabetes and high blood sugar levels, celery can be a helpful dietary addition.

Celery is high in dietary fiber, which forms a protective layer in the stomach, slowing down digestion and reducing glucose absorption. This makes it a good option for people with diabetes or those at risk.

3. Aids in Weight Loss

Celery promotes a feeling of fullness, helping to reduce calorie intake. It also boosts metabolism and enhances fat burning, making it a great addition to a weight-loss diet.

4. Improves Skin Health & Detoxifies the Body

Celery is hydrating and high in fiber, which supports gut health, improves digestion, and helps flush out toxinsfrom the body. This detoxifying effect can reduce skin issues such as acne and inflammation, leading to a healthier complexion.

Additionally, celery reduces liver heat, which may help in balancing hormones and improving skin clarity.

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Doctor’s Warning: Avoid Eating Celery with These Foods

1. Ginger

Ginger is widely used for enhancing flavors and reducing unpleasant food odors, but it should not be paired with celery. The combination can create a bitter taste and may lead to digestive discomfort.

2. Cucumber

Cucumbers contain an enzyme that breaks down vitamin C. Since celery is rich in vitamin C, eating it with cucumbers reduces its nutritional value. To preserve the benefits of celery, avoid pairing it with raw cucumbers.

3. Milk

Celery and milk don’t mix well. The calcium in milk reacts with oxalic acid in celery, forming calcium oxalate, which is difficult for the body to absorb.

Additionally, fiber in celery can interfere with milk digestion, potentially causing bloating or diarrhea.

4. Seafood

Many people unknowingly eat celery after consuming seafood, but this is not recommended. Shellfish and other seafood contain an enzyme that breaks down vitamin B1.

When eaten with celery, the vitamin B1 in seafood is significantly reduced. If you must pair celery with seafood, adding vinegar can help preserve vitamin B1, but note that excessive vinegar consumption may harm tooth enamel.

5. Rabbit Meat

Celery and rabbit meat should not be eaten together because rabbit meat contains a type of acidic compound that reacts with certain substances in celery. This interaction can negatively affect hair health and may even contribute to hair loss.

6. Chrysanthemum Tea

Chrysanthemum tea is known for its cooling and detoxifying properties, but when combined with celery—which is also a cooling food—it can disrupt digestive function. This may lead to diarrhea or indigestion, especially for individuals with sensitive stomachs.

7. Chinese Toon (Xiangchun)

Chinese toon is rich in antioxidants, vitamin C, and fiber, but should not be eaten with celery. The enzymes in celery break down the vitamin C and antioxidants in Chinese toon, reducing its nutritional benefits.

This can impact hormone balance and nutrient absorption, decreasing the effectiveness of both foods.

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4 Important Things to Know About Eating Celery

1. Don’t Throw Away Celery Leaves

Celery leaves are rich in beta-carotene and vitamin C, which are essential for immune function and overall health. Instead of discarding them, use the leaves in salads, soups, or stir-fries.

2. Limit Salt When Cooking Celery

Celery naturally contains sodium, so adding too much salt can increase sodium intake, which may contribute to high blood pressure. For those looking to lower their blood pressure, reduce or skip added salt when cooking celery.

3. Avoid Eating Celery with Vinegar

Vinegar is highly acidic, and when paired with celery, it can accelerate calcium loss, potentially harming teeth and bones. Over time, this could lead to calcium deficiency and weakened joints.

4. Men Should Consume Celery in Moderation

Studies suggest that celery may lower sperm count, so men who are planning to conceive should limit their intake. While occasional consumption is fine, excessive intake may impact fertility.

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Conclusion

Celery is an incredibly nutritious vegetable, but it’s important to eat it correctly to maximize its benefits. Avoid pairing celery with incompatible foods, and maintain a balanced diet to support overall health.

By being mindful of food combinations, you can enjoy the full nutritional benefits of celery while protecting your well-being.

Make informed food choices and enjoy a healthier diet! 🥗