This powerful remedy combines nutrient-rich fruits and vegetables that work synergistically to boost your health from within. Let’s explore the step-by-step process and benefits of this incredible natural mixture.

---

🌿 Health Benefits of This Natural Drink

• Beetroot (Betabel): Rich in iron and folate, beets are excellent for treating anemia and improving blood circulation. They also help detoxify the liver and reduce inflammation.

• Green Apple: Loaded with antioxidants and vitamin C, green apples support liver cleansing, improve digestion, and contribute to better eye health.

• Carrot: Packed with beta-carotene (a precursor of vitamin A), carrots are essential for maintaining good vision and boosting immunity.

• Honey (optional): A natural sweetener with antibacterial properties that also provides energy and soothes the digestive tract.

---

🧃 Ingredients

• 1 medium beetroot (peeled and chopped)

• 1 green apple (chopped with skin on, core removed)

• 1 carrot (grated and chopped)

• 2 glasses (about 400–500 ml) of filtered water

• 1 tablespoon of natural honey (optional)

• Ice cubes (optional, for serving)

---

🍹 Preparation Method

1. Prepare the ingredients:

   • Wash the beetroot, apple, and carrot thoroughly.

   • Peel the beetroot and chop it into small pieces.

   • Cut the green apple into small chunks (keep the peel for extra fiber and antioxidants).

   • Grate and then chop the carrot for easier blending.

2. Blend the mixture:

   • Add all the chopped ingredients to a blender.

   • Pour in 2 glasses of water to help the blending process.

   • Blend on high speed for about 1–2 minutes until you get a smooth, consistent mixture.

3. Strain (optional):

   • If you prefer a juice-like texture, strain the mixture using a fine mesh sieve or cheesecloth.

   • If you enjoy thicker smoothies, you can skip this step.

4. Serve:

   • Pour the drink into a glass with ice cubes if desired.

   • Add a tablespoon of honey for sweetness, especially if the beetroot or apple is too earthy or tart for your taste.

---

🕒 How to Consume

• Drink 1 glass every morning on an empty stomach, ideally 30 minutes before breakfast.

• Follow this routine for 7 consecutive days.

• For long-term results, you can repeat the cycle after a one-week break or incorporate it 3–4 times a week into your regular routine.

---

✅ Expected Benefits

• Improved red blood cell production and elimination of anemia

• Sharper and clearer vision

• Detoxification and regeneration of the liver, especially helpful for those with fatty liver

• More energy and better digestion

---

📝 Note

Always consult your doctor if you have underlying health conditions or are taking medication, especially for blood pressure, diabetes, or liver disease.