PREPARATION METHOD (Translated and Expanded)

You’ll need:

• 1 piece of chayote (vegetable pear):
  Rich in fiber and low in calories, chayote aids digestion and helps cleanse the digestive tract.

• 10 dried prunes (ciruelas pasas):
  Prunes are a natural laxative thanks to their high sorbitol and fiber content. They’re excellent for relieving constipation.

• 2 tablespoons of flaxseeds (linaza):
  Flaxseeds are packed with soluble fiber and omega-3s, helping to lubricate the intestines and promote regular bowel movements.

• 3 tablespoons of whole oats (avena integral):
  Oats add bulk to your stool and promote gut health through their beta-glucan fiber, aiding natural detoxification.

• 2 cups of water:
  Helps blend everything and hydrate the body, further supporting bowel movement.

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Instructions:

1. Add the chopped chayote, prunes, flaxseeds, and oats to a blender.

2. Pour in the 2 cups of water.

3. Blend well for about 1 minute, until smooth and consistent.

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How It Works and Health Benefits:

• ✅ Flushes waste from the colon:
  The combination of fiber-rich ingredients stimulates the digestive system, helping to expel waste buildup naturally and gently.

• ✅ Relieves constipation:
  This blend increases stool bulk and softens it, making it easier to pass and reducing bloating.

• ✅ Flattens the belly naturally:
  By clearing out intestinal waste and reducing bloating, this drink helps your stomach feel lighter and look flatter.

• ✅ Hydrates and nourishes your gut:
  Ingredients like flaxseed and oats support gut flora and keep your digestive tract in balance.

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How to Use It:

• Drink one glass in the morning on an empty stomach, or as a light evening cleanse before bed.

• Take it daily for 5–7 days for best results.

• Make sure to stay hydrated and follow a fiber-rich diet during the cleanse.

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Important Note:
If you have any digestive conditions, are on medication, or are pregnant/nursing, consult your doctor before trying natural remedies like this one.