Newsent24h

A wholesome, nutrient-packed meal that’s as delicious as it is nourishing! This Grilled Salmon Bowl is bursting with vibrant flavors, protein-rich ingredients, and fresh, crisp veggies—all served over fluffy quinoa for the perfect balance of taste and health.

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🌟 Ingredients

For the Salmon:

🐟 1 salmon fillet (skin-on or off)
🧂 Salt & pepper, to taste
🍋 1 tsp olive oil (for a perfect sear)
🍋 ½ tsp fresh lemon juice (for a zesty touch)

For the Bowl:

🥦 ½ cup steamed broccoli (for a fiber boost)
🥗 ¼ cup cooked green beans (adds crunch & freshness)
🍅 1 small tomato, halved (for a juicy pop of flavor)
🥚 1 boiled egg, halved (for extra protein & richness)
🍚 ½ cup cooked quinoa (fluffy, light, and full of nutrients)
🌿 Fresh parsley, for garnish

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🥣 How to Make It

🔹 1. Cook the Quinoa:

• Rinse ¼ cup quinoa under cold water to remove bitterness.
• In a saucepan, combine ½ cup water with quinoa, bring to a boil, then simmer for 12-15 minutes until all water is absorbed. Fluff with a fork and set aside.

🔹 2. Sear the Salmon to Perfection:

• Pat dry the salmon fillet and season with salt, pepper, olive oil, and lemon juice.
• Heat a skillet over medium heat and cook salmon for 3-4 minutes per side, until golden and flaky. Set aside.

🔹 3. Steam the Veggies:

• Steam broccoli and green beans until tender yet vibrant (about 3-5 minutes).

🔹 4. Boil the Egg:

• Bring water to a boil, gently place the egg in, and cook for 8-10 minutes.
• Transfer to ice water, peel, and slice in half.

🔹 5. Assemble Your Power Bowl:

• Start with a bed of fluffy quinoa in a bowl.
• Arrange the grilled salmon, steamed broccoli & green beans, sliced tomato, and boiled egg beautifully on top.
• Finish with a sprinkle of fresh parsley for color and freshness.

🔹 6. Serve & Savor:
Your Grilled Salmon & Quinoa Power Bowl is ready to be devoured! 🥗✨ This balanced, protein-rich meal is perfect for lunch, dinner, or meal prep—fueling your body with goodness in every bite!

💡 Pro Tip: Drizzle with a little extra olive oil or balsamic glaze for an extra burst of flavor!

Enjoy! 🍽️😋