This banana, avocado, and carrot smoothie is a deliciously creamy drink packed with vitamins, fiber, and healthy fats. It’s naturally sweet, satisfying, and great for skin health, digestion, and long-lasting energy. Plus, it’s super easy to make in just a few minutes!

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🧡 Why This Combo Works:

• Banana – Adds natural sweetness, potassium, and creaminess
• Avocado – Loaded with healthy fats, vitamin E, and fiber
• Carrot – Rich in beta-carotene (vitamin A), great for eyes and skin

Together, they create a smooth, balanced blend that supports your body without needing added sugar or artificial ingredients.

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🥤 Ingredients (1–2 servings):

• 1 ripe banana
• ½ ripe avocado
• 1 medium carrot, peeled and chopped
• ¾ cup cold water or plant-based milk (like oat, almond, or coconut)
• Optional:
  • 1 teaspoon honey or maple syrup (if you like it sweeter)
  • A small piece of ginger (for digestion and spice)
  • A few ice cubes (if you prefer it chilled)

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👩‍🍳 How to Make It:

1. Steam or boil the carrot for 5–7 minutes if you want a softer, smoother texture (optional). Let cool.
2. Add the banana, avocado, carrot, and liquid to a blender.
3. Blend until completely smooth and creamy.
4. Taste and adjust sweetness or thickness as needed.
5. Pour into a glass and enjoy immediately!

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✅ Benefits at a Glance:

• Boosts energy naturally
• Supports skin, eye, and heart health
• Keeps you full longer with healthy fats and fiber
• Easy to digest and great for the gut
• Kid-friendly and no added sugar

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🌟 Final Tip:

Want extra protein? Add a scoop of plain protein powder, Greek yogurt, or a spoonful of chia/flax seeds.

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Try this vibrant smoothie and fuel your day with natural goodness! 🍌🥑🥕💚