After trying numerous diets—from keto to intermittent fasting—with no long-term success, one man took an extreme approach: he ate only meat and eggs. The result? He lost 205 pounds (93 kg) in just six months.

A Diet of Just Meat and Eggs

At his heaviest, Bockness weighed over 700 pounds (317 kg) and struggled with severe mobility issues and declining vision. He even needed an oxygen tube to breathe properly.

Like many, he had experimented with various diet plans—including keto and intermittent fasting—but found nothing sustainable for long-term weight loss.

In 2021, he made a radical change. He cut out all carbs and adopted a strict diet of:
✅ Eggs
✅ Bacon, beef, and lamb
✅ Butter, salt, and vinegar for seasoning

Shocking Transformation in 6 Months

The results were nothing short of astonishing:
✔️ Lost nearly 205 pounds
✔️ Restored his health—his chronic health problems disappeared
✔️ Heart rate dropped from 107 bpm to 68 bpm
✔️ Swollen legs from severe fluid retention returned to normal

However, his drastic diet didn’t come without concerns from medical professionals.

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Doctors Express Concern Over All-Meat Diet

Bockness admitted that doctors were skeptical of his approach.

“My doctor didn’t approve. He said my diet was concerning,” Bockness revealed.

Despite medical warnings, Bockness firmly believes that his all-meat diet has helped him lose weight, improve insulin levels, and regain his health. Since 2021, he has continued this lifestyle and now shares his journey on Instagram and YouTube.

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What Do Experts Say About the Risks?

According to doctors, eliminating all carbohydrates—including grains and plant-based foods—can lead to nutritional deficiencies, specifically:
⚠️ Fiber deficiency (which supports gut health)
⚠️ Lack of vitamin C, magnesium, and potassium
⚠️ Reduced intake of antioxidants from fruits and vegetables

Potential Health Risks of an All-Meat Diet

🚨 Increased Saturated Fat Intake
A high-meat diet means consuming more saturated fats, which can raise LDL (“bad”) cholesterol. Excess cholesterol may cause fat buildup in arteries, increasing the risk of heart disease, heart attacks, and strokes.

🚨 Higher Risk of Certain Cancers
Studies link excessive red and processed meat consumption to a higher risk of colorectal cancer.

🚨 Long-Term Health Uncertainty
While rapid weight loss is impressive, doctors warn that a lack of essential nutrients from plant-based foods could negatively impact long-term health.

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Should You Try an All-Meat Diet?

Before making extreme dietary changes, experts strongly recommend consulting a doctor or registered dietitian to:
✔️ Ensure you get essential nutrients
✔️ Avoid long-term health risks
✔️ Find a sustainable, balanced approach

What Does a Balanced Diet Look Like?

The UK’s National Health Service (NHS) recommends a balanced diet that includes:
✅ At least 5 servings of fruits & vegetables daily for fiber and vitamins
✅ A mix of plant-based & animal-based proteins for optimal health

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Final Takeaway: Dieting vs. Long-Term Health

While Bockness’s transformation is inspiring, an all-meat diet may come with serious risks. Sustainable health isn’t just about losing weight fast—it’s about nourishing your body for the long run.

👉 Thinking about a drastic diet change? Talk to a healthcare professional first.