In the world of natural remedies, this infusion made with chayote, garlic, and lemon has gained attention for its nourishing and revitalizing properties. While there is no magical drink that can eliminate all diseases instantly, it is true that the ingredients in this recipe provide beneficial compounds that may contribute to overall well-being.

🍵 Ingredients

• ½ chayote, cut into small pieces

• 4 garlic cloves, chopped

• 1 lemon, sliced

• 3 cups of water

Preparation

1. Boil the ingredients
   Place the chayote, garlic, and lemon in a pot with the water.
   Boil for 15 minutes over medium heat.

2. Strain the drink
   After that time, strain the preparation to remove the solids.

3. Serve
   Enjoy the infusion hot in a cup.
   It is recommended to drink three times a week on an empty stomach.

🌱 Potential benefits of its ingredients

• Chayote: Rich in fiber, vitamins, and minerals that support digestion and help control cholesterol.

• Garlic: Known for its sulfur compounds that may support circulation and cardiovascular health.

• Lemon: A source of vitamin C and antioxidants that strengthen the immune system.

⚠️ Important to keep in mind

• This drink does not replace medical treatments.

• It can serve as a natural complement within a balanced diet.

• People with chronic conditions (hypertension, high cholesterol, anemia, etc.) should consult their doctor before incorporating it regularly.

📷 Imagine a steaming cup of this golden infusion, with a fresh citrus aroma, ready to comfort your body from the morning. A simple recipe that combines tradition, nutrition, and wellness.