Taking a spoonful of olive oil with lemon on an empty stomach can have several benefits, including:

• Immune boost 🛡️ – The vitamin C in lemon and the polyphenols in olive oil help strengthen the body’s defenses.

• Improves digestion 🌿 – Olive oil lubricates the digestive system and stimulates bile production, which helps prevent constipation.

• Detoxification ✨ – Lemon helps eliminate toxins accumulated in the body, especially in the liver and kidneys.

• Heart protection ❤️ – Olive oil contains antioxidants that help reduce inflammation and the risk of cardiovascular disease.

• Improves skin health 🌸 – Both olive oil and lemon are natural ingredients that promote healthy skin.

• Balances stomach pH ⚖️ – The acidity of lemon helps reduce stomach acidity.

Extra virgin olive oil and lemon can also help:

• Stimulate the gallbladder

• Support weight loss

• Improve the functioning of the digestive system

• Relieve sore throat or hoarseness