Here’s how to prepare your own oat smoothie. This way you can combine it with the options you like the most while also enjoying a whole-grain food and all its benefits. Among other things, oats provide:

• Easy digestion

• Fiber

• Satiety

• Protein

• Manganese

• Vitamin B1

• Magnesium

Banana and Oat Smoothie

Ingredients:

• ¼ cup oats

• ½ cup fat-free natural yogurt

• 1 chopped banana

• ½ cup skim milk

• 2 teaspoons honey

• ¼ teaspoon cinnamon

Preparation:
Place all the ingredients in a blender and blend at maximum speed. Then serve and enjoy right away!

How to Consume

You can drink this smoothie early in the morning, and it’s also a great option for breakfast because it has the necessary ingredients to give you plenty of energy to stay active throughout the day.

Even without following an exercise routine, this smoothie will help put your body in tune, making it easier to define your muscles. And if you pair it with simple exercise practices, your results will be incredible and much more noticeable to you and to others.