🏷️ Common Names:

• Oregano orejón

• Cuban oregano

• Plectranthus amboinicus (scientific name)

• Also known in some regions as Mexican mint or Indian thyme

---

🧬 Health Benefits and Properties

1. Enhances Vision
Thanks to its high content of vitamin A and beta-carotene, oregano orejón is an excellent herb for maintaining eye health. It helps to:

• Prevent macular degeneration

• Protect the retina

• Lower the risk of cataracts

2. Clears Mucus and Supports Respiratory Health
Traditionally used as a natural expectorant, this plant helps:

• Relieve nasal congestion

• Expel mucus from the lungs

• Calm coughs, especially in cases of bronchitis or colds

3. Anti-inflammatory and Pain Relieving
It contains powerful compounds like carvacrol and thymol, which offer anti-inflammatory and antimicrobial effects, useful for:

• Easing muscle or joint pain

• Disinfecting wounds or mild infections

• Fighting bacteria and fungi

4. Strengthens the Immune System
Rich in antioxidants and essential oils, it contributes to:

• Boosting the body’s natural defenses

• Protecting against frequent colds

• Speeding up recovery during flu or respiratory infections

---

🍵 How to Consume Oregano Orejón

→ As an herbal tea:

• Wash 3 to 5 fresh leaves

• Boil them in a cup of water for 5–7 minutes

• Drink warm, once or twice a day, especially when experiencing cough or congestion

→ In green juices or detox smoothies:

• Add a few fresh leaves to your daily smoothie with lemon or pineapple

• Ideal for absorbing vitamins and supporting eye health

→ Topical use:

• Crush the leaves and apply as a poultice to insect bites, wounds, or swollen areas

---

⚠️ Precautions

• Avoid excessive use during pregnancy or while breastfeeding

• It may interact with anticoagulant medications—consult your doctor if you have any medical conditions

---

🌱 Conclusion

Oregano orejón is not just a culinary herb—it’s a true natural medicine. From enhancing vision and respiratory health to boosting immunity, its benefits make it a powerful ally for your daily well-being.