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Ingredients You’ll Need
To make this dish, you’ll need a handful of fresh ingredients and some pantry staples. Let’s break it down:
For the Salmon:
- Salmon Fillets: 4 fillets (about 1 pound total), preferably skin-on for extra flavor.
- Paprika: 1 teaspoon, for a smoky undertone.
- Garlic Powder: 1 teaspoon, enhancing the savory flavors.
- Salt & Pepper: To taste, balancing the spices.
- Lemon Juice: 1 tablespoon, to brighten and cut through the richness.
- Olive Oil: 1 tablespoon, helping the spices adhere while keeping the salmon moist.
For the Cheesy Asparagus:
- Asparagus: 1 bunch, trimmed to remove tough ends.
- Mozzarella Cheese: ½ cup, shredded for a creamy, melty topping.
- Salt & Pepper: To taste, ensuring the flavors are balanced.
- Garlic Powder: ½ teaspoon, for a subtle kick of flavor.
- Olive Oil: 1 tablespoon, to coat the asparagus evenly.
For the Garlic Herb Potatoes:
- Baby Potatoes: 1 pound, halved for faster cooking and crispy edges.
- Butter: 2 tablespoons, melted for richness.
- Fresh Parsley: 2 tablespoons, chopped for garnish and a fresh, herbal note.
- Garlic: 2 cloves, minced to infuse the potatoes with bold flavor.
- Salt & Pepper: To taste, enhancing the dish’s savory profile.
Step-by-Step Directions
This recipe comes together effortlessly with a few simple steps. The key is roasting everything to perfection at the right temperature and timing.
1. Preheat the Oven
Set your oven to 400°F (200°C) and allow it to preheat fully. This ensures even cooking for the salmon, asparagus, and potatoes.
2. Season the Salmon
- Pat the salmon fillets dry with a paper towel to help the seasonings stick.
- Rub the fillets with olive oil, then sprinkle them generously with paprika, garlic powder, salt, and pepper.
- Finish with a drizzle of lemon juice for brightness and acidity.
- Arrange the fillets on a baking sheet lined with parchment paper, leaving space between each piece for even cooking.
3. Prepare the Asparagus
- Trim the woody ends off the asparagus and place them in a mixing bowl.
- Toss with olive oil, garlic powder, salt, and pepper until evenly coated.
- Lay the asparagus next to the salmon on the same baking sheet.
- Sprinkle the shredded mozzarella cheese over the asparagus for a luscious, creamy finish.
4. Toss the Potatoes
- In a large bowl, combine the baby potatoes, melted butter, minced garlic, salt, and pepper.
- Spread the potatoes in a single layer on a separate baking sheet, ensuring they have plenty of space to crisp up.
5. Roast Everything
- Place both baking sheets in the oven. Roast the salmon and asparagus for 15-18 minutes, until the salmon flakes easily with a fork and the cheese on the asparagus is golden and bubbly.
- Roast the potatoes for 25-30 minutes, flipping them halfway through cooking to achieve even browning.
6. Serve and Garnish
- Plate the roasted salmon with the cheesy asparagus and garlic herb potatoes.
- Sprinkle the potatoes with fresh parsley for a burst of color and herby freshness.
- Serve immediately and enjoy your delicious creation!
Expert Tips for the Best Results
- Choose Quality Ingredients: Fresh salmon, firm asparagus, and golden baby potatoes will elevate your dish.
- Season Generously: Don’t skimp on the spices or salt—seasoning makes all the difference.
- Use a Meat Thermometer: For perfectly cooked salmon, aim for an internal temperature of 145°F (63°C).
- Line Your Baking Sheets: Parchment paper prevents sticking and makes cleanup a breeze.
- Flip the Potatoes: Turning them halfway through ensures crispy edges on all sides.
Customizations and Variations
This recipe is wonderfully flexible, so feel free to get creative:
For a Mediterranean Twist
- Swap paprika for a mix of oregano, thyme, and lemon zest.
- Add sliced cherry tomatoes and olives to the asparagus for extra flavor.
Make It Keto-Friendly
- Substitute the potatoes with roasted cauliflower or steamed zucchini noodles.
Add Some Heat
- Sprinkle a pinch of cayenne pepper or red chili flakes over the salmon for a spicy kick.
Try Different Cheeses
- Replace mozzarella with Parmesan or Gruyère for a nuttier, more complex flavor.
Serving Suggestions
This dish is a complete meal on its own, but you can pair it with a few extras for a more elaborate spread:
- A crisp green salad with a tangy vinaigrette.
- A side of buttered rice or quinoa for extra carbs.
- A glass of chilled white wine or sparkling water with lemon slices for a refreshing beverage.
Nutritional Information
Here’s an approximate breakdown per serving:
- Calories: ~550
- Protein: 34g
- Carbohydrates: 30g
- Fat: 32g
This meal is an excellent source of omega-3 fatty acids, vitamins, and minerals, making it as nourishing as it is delicious.