The right tea in the morning and after meals can enhance digestion, boost immunity, and promote overall wellness. This powerful blend, made with garlic, turmeric, onion, ginger, cinnamon, and guava leaves, is packed with antioxidants and essential nutrients. Here’s why you should add it to your daily routine.

1. Key Health Benefits

• Garlic – Strengthens immunity, lowers blood pressure, and supports heart health.
• Turmeric – Fights inflammation, aids digestion, and detoxifies the liver.
• Onion – Rich in antioxidants, promotes gut health, and reduces bloating.
• Ginger – Boosts metabolism, relieves nausea, and supports digestion.
• Cinnamon – Regulates blood sugar and improves circulation.
• Guava Leaves – Aids digestion, reduces bloating, and has antibacterial properties.

2. How to Make the Tea

Ingredients:

• 2 crushed garlic cloves
• 1 small sliced onion
• 1 tsp turmeric powder (or fresh grated turmeric)
• 1-inch sliced ginger
• 1 cinnamon stick (or 1 tsp cinnamon powder)
• 3-4 fresh guava leaves (or 1 tsp dried guava leaf powder)
• 4 cups water
• Honey or lemon (optional)

Instructions:

1. Boil water in a saucepan.
2. Add all ingredients and simmer for 10-15 minutes.
3. Strain into a cup and add honey or lemon if desired.
4. Enjoy warm in the morning or after meals.

3. Precautions

• Avoid excessive intake if you have low blood pressure or take blood thinners.
• Consult a doctor if pregnant or nursing before consuming large amounts of garlic or turmeric.
• Drink consistently for benefits, but listen to your body's response.

A Simple Way to Enhance Health

This tea is an easy, natural way to improve digestion, strengthen immunity, and boost metabolism. Enjoy it daily for sustained energy, gut health, and overall well-being!