Start your day with a refreshing and nutrient-packed green smoothie! This smoothie is perfect for a healthy breakfast, post-workout drink, or afternoon pick-me-up. It’s light, hydrating, and naturally sweet, thanks to the banana. Plus, it’s loaded with vitamins, minerals, and antioxidants to keep you energized throughout the day.

Why You’ll Love This Smoothie 💚

✔ Hydrating & Refreshing – Cucumber and lettuce are high in water content, helping you stay hydrated.
✔ Naturally Sweet – The banana adds natural sweetness without the need for added sugars.
✔ Nutrient-Packed – Loaded with fiber, vitamins A & C, and essential minerals.
✔ Easy to Make – Takes less than 5 minutes to prepare!

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Ingredients

• 1 cup lettuce 🥬 (Romaine, butterhead, or spinach for a mild taste)
• 1/2 cucumber 🥒 (Chopped, leave the skin on for extra fiber)
• 1 ripe banana 🍌 (For natural sweetness and a creamy texture)
• 1 cup water or coconut water 💧 (For hydration and a smoother blend)
• Ice cubes (optional) ❄️ (For a colder, more refreshing drink)

Optional Add-ins for Extra Nutrition:

🔹 1 tbsp chia seeds or flaxseeds – Adds fiber and omega-3s for heart health.
🔹 1 tbsp honey or maple syrup – If you prefer a slightly sweeter taste.
🔹 ½ cup Greek yogurt or plant-based yogurt – For extra creaminess and protein.
🔹 ½ lemon juice 🍋 – Enhances flavor and supports digestion.
🔹 1-inch piece of ginger – Adds a spicy kick and aids digestion.

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Instructions

1️⃣ Prepare the Ingredients – Wash the lettuce and cucumber thoroughly. Slice the banana.
2️⃣ Blend – Add all ingredients to a high-speed blender.
3️⃣ Adjust Consistency – Blend until smooth. If it’s too thick, add more water. If it’s too thin, add more banana or ice cubes.
4️⃣ Taste & Adjust – If you want it sweeter, add honey. If you want a tangy twist, squeeze in some lemon juice.
5️⃣ Serve & Enjoy – Pour into a glass and drink immediately for the best taste and nutrition!

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Health Benefits of This Green Smoothie

🥬 Lettuce – High in vitamins A and K, supports bone and eye health.
🥒 Cucumber – Hydrating, helps with digestion, and supports glowing skin.
🍌 Banana – Rich in potassium and fiber, boosts energy and aids digestion.
💧 Coconut Water – Provides electrolytes, keeping you hydrated.

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Storage Tips

• Best consumed immediately for maximum freshness.
• If needed, store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.

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Variations & Substitutions

🌱 Want more greens? Swap lettuce for spinach or kale.
🍏 Want more fruit? Add apple or pineapple for extra sweetness.
🥥 Want it creamier? Use almond milk or coconut milk instead of water.

This smoothie is light, energizing, and perfect for any time of the day. Give it a try, and let me know how you like it! 😊💚